Biceps After Babies Radio

Send us Fan Mail In this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure, exploring why many of us stay stuck in what’s familiar and uncovering the real price we pay when we let fear call the shots. From reclaiming your personal power to finding the courage to step into the unknown, this episode is packed with the kind of mindset shifts that will help you transform every area...

Transcribed - Published: 2 June 2026

Send us Fan Mail Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about choice, ownership, and intentionality. We talk about the difference between actively making your own decisions and just reacting to life as it happens, and how that mindset shift can completely change your relationship with food, goals, and even yours...

Transcribed - Published: 19 May 2026

Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to b...

Transcribed - Published: 5 May 2026

Send us Fan Mail In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrate how this experience transformed my understanding of change, patience, and what it truly means to make progress. We explore the common trap of confusing slow results with a lack of results, a misconception that often leaves people feeling stuck. To help you navigate these mom...

Transcribed - Published: 21 April 2026

Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action toda...

Transcribed - Published: 7 April 2026

Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the exper...

Transcribed - Published: 24 March 2026

Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing everything” when they really aren’t. Seeing what true bodybuilding prep actually looks like gave me a whole new perspective on what going all in really means. And the truth is, most of us aren’t doing everything we possibly could to reach our goals, and that’s completely okay...

Transcribed - Published: 10 March 2026

Send us Fan Mail In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This ...

Transcribed - Published: 24 February 2026

Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn’t always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitnes...

Transcribed - Published: 10 February 2026

Send us Fan Mail We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this year. I will walk you through how I think about vision versus process goals, why your “why” matters more than doing things perfectly, and the simple daily practices I’m using to create more presence and peace. Whether you’re setting goals at the start of the year or redefining direction at any poi...

Transcribed - Published: 27 January 2026

Send us Fan Mail In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to business, that helped me recognize burnout, challenge all-or-nothing thinking, and choose a more sustainable path forward. I also discuss how the rise of AI has influenced my desire to create more personal and authentic content in 2026. Listen in to hear what’s changing, why I’m slowing the pace instead ...

Transcribed - Published: 13 January 2026

Send us Fan Mail We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you didn’t know you needed. In this episode, Elise opens up about her fear of both success and failure, and how self-doubt kept holding her back. Toget...

Transcribed - Published: 30 December 2025

Send us Fan Mail Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic b...

Transcribed - Published: 23 December 2025

Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate in...

Transcribed - Published: 16 December 2025

Send us Fan Mail In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own h...

Transcribed - Published: 9 December 2025

Send us Fan Mail It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sar...

Transcribed - Published: 2 December 2025

Send us Fan Mail This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experie...

Transcribed - Published: 25 November 2025

Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let...

Transcribed - Published: 18 November 2025

Send us Fan Mail In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode! Find show note...

Transcribed - Published: 11 November 2025

Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and unde...

Transcribed - Published: 4 November 2025

Send us Fan Mail In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and ...

Transcribed - Published: 28 October 2025

Send us Fan Mail In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eati...

Transcribed - Published: 21 October 2025

Send us Fan Mail This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find ...

Transcribed - Published: 14 October 2025

Send us Fan Mail I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2! Find show notes at bicepsafterbabies.com/386 Follow me on Instagram and Tiktok! Links: Join Brad's 5-Day Success Accelerator Challenge: bicepsa...

Transcribed - Published: 7 October 2025

This is the moment it clicks. We are not just talking about what to eat. We are turning you into the woman who knows exactly how to eat, train, and adjust for life. No more “getting back on track” ever. Today is where you stop thinking like a dieter and start thinking like a Macro Scientist. Someone who makes decisions from data instead of drama, who can spot a plateau and know exactly how to pivot, and who trusts herself to reach her goals without guilt or second guessing. By the end of this...

Transcribed - Published: 5 September 2025

Want to see what it's really like to work with me? Today I hosted a BONUS Coaching Call where I coached two amazing women on the struggles that so many of us face every single day. First, I worked with Sheryl on believing her success is possible even before she has proof it will work. We talked about how to quiet that inner critic and separate who she is from what she does. If you've ever played it safe because you're scared of failing, this conversation is for you. Then I coached Laura...

Transcribed - Published: 4 September 2025

Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...

Transcribed - Published: 2 September 2025

Diets aren’t failing because you are weak. They are failing because they are garbage. The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules. In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail from day one. Together, we are going to torch those rules and start building something that works on your terms. Something you contr...

Transcribed - Published: 28 August 2025

Send us Fan Mail In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready t...

Transcribed - Published: 26 August 2025

Send us Fan Mail In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in! Find show notes at bicepsafterbabies.com/384 Follow me on Instagram and Tiktok! Links: bicepsafter...

Transcribed - Published: 19 August 2025

Send us Fan Mail Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. ...

Transcribed - Published: 12 August 2025

Send us Fan Mail In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will cha...

Transcribed - Published: 5 August 2025

Send us Fan Mail If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to ...

Transcribed - Published: 29 July 2025

Send us Fan Mail If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a mo...

Transcribed - Published: 22 July 2025

Send us Fan Mail In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, t...

Transcribed - Published: 15 July 2025

Send us Fan Mail In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. Th...

Transcribed - Published: 8 July 2025

Send us Fan Mail In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age. Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok! Links: Cind...

Transcribed - Published: 1 July 2025

Send us Fan Mail Summer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind navigating vacations in a way that feels aligned, intentional, and guilt-free. Whether you choose to track, loosely estimate, or ta...

Transcribed - Published: 24 June 2025

Send us Fan Mail In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”, a struggle so many of us face. Together, we uncover what’s really going on: comparison. It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind, you’re simply on your timeline. This conversation will help you see that. As you listen, ask yourself: Where is comparison showing up in ...

Transcribed - Published: 17 June 2025

Send us Fan Mail Ladies, if you lift, run, jump, or even just sneeze, this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT, aka The Female Athlete Doc, a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn’t believe in sidelining women from the barbell. I...

Transcribed - Published: 10 June 2025

Send us Fan Mail Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert, yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutrition info in sight, this episode is for you. I break down the concept of flexible consistency, explain why perfection isn’t require...

Transcribed - Published: 3 June 2025

Send us Fan Mail In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting, strategically increasing her calories to boost her metabolism, she found a surprising and powerful solution, a transformation that not only changed her body, but also ...

Transcribed - Published: 27 May 2025

Send us Fan Mail In this episode, I’m joined by Dr. Nicole Rowe, MD, a board-certified Family Practice physician and fellow protein lover, to unpack everything you’ve ever wanted to know about protein. We’re cutting through the noise, debunking common myths, and digging into the latest research, including a major meta-analysis. Dr. Rowe shares how protein needs shift throughout different stages of life, how to increase your intake without it becoming a full-time job, and how to turn science i...

Transcribed - Published: 20 May 2025

Send us Fan Mail In this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their milk supply. If you’re feeling torn between wanting to lose some baby weight and prioritizing feeding your baby, you’re not alone—and yes, you can do both. Drawing from my experience as a nurse, a mom of four, and a coach to thousands of women, I’m sharing five key things every breastfeeding mom should know before starting to track macros. You'll...

Transcribed - Published: 13 May 2025

Send us Fan Mail Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn’t be perfect. Together, we unpacked her resistance and reframed t...

Transcribed - Published: 6 May 2025

Send us Fan Mail In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies that helped her stop letting the scale dictate her mood and self-worth—especially during a time of hormonal changes, body compositio...

Transcribed - Published: 29 April 2025

Send us Fan Mail In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of your health before problems arise, this episode is for you. Find show notes at bicepsafterbabies.com/367 Follow me on Instagram and ...

Transcribed - Published: 22 April 2025

Send us Fan Mail Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for...

Transcribed - Published: 15 April 2025

Send us Fan Mail In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “...

Transcribed - Published: 8 April 2025

Send us Fan Mail Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the concept of focusing on the gap versus the gain, inspired by Dan Sullivan's book. If you've ever felt stuck dwelling on what you hav...

Transcribed - Published: 1 April 2025