You're listening to Biceps After Babies Radio episode 386.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezykie, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation

from the inside out, you, my friend, are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyki. And today on the podcast, I am

thrilled to have back on the podcast, my very, very good friend, Brad Bisjack. Brad and I have been

friends since I think about 2022. And I even hired him last year as my own personal mindset coach. So he's a little bit of like my secret

weapon. But today on the podcast, I'm inviting Brad on to talk about that voice in your head.

You know the one, right? The one that when you set a big goal, it says, who do you think you are?

You're just going to fail. that one that keeps you playing small

because it feels safer there. So today, Brad and I are going to have a conversation because

Brad's basically made a career out of helping people rewire their minds for success. And,

you know, before you roll your eyes at that phrase, stick with me, because we're not just talking

about think good thoughts or

toxic positivity or just smile and be happy, right? It's way more nuanced than that. And so in

this episode, we dive into what the inner critic actually is, why it shows up, and most importantly,

...