You're listening to Biceps After Babies Radio, episode 377. Hello and welcome to Biceps After

Baby's Radio, a podcast for ladies who know that fitness is about so much more than pounds

lost or PRs. It's about feeling confident in your skin and empowered in your life. I'm your host,

Amber Breezykey, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness,

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention.

If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for

tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode

of Biceps After Babies Radio. I'm your host, Amber Breezykie, and today's episode is a really

special one for me because I got to sit down with someone that I not only love deeply,

but who has an amazing story that I think every woman needs to hear. And this is my aunt

Cindy. Cindy is opening up and sharing her 40 year, 40 year journey with

bulimia. But even more than that, she's sharing how releasing the shame that she carried for

decades really changed everything. And we talk about how shame keeps so

many women stuck. Even if you don't relate to disorder eating or even if you don't relate to

bulimia, I think we can all relate to shame because it permeates a lot of aspects of our life.

And again, it keeps us stuck. A lot of

the coaching that I do is not just about the food. It is about real healing. And real healing

happens when we bring the struggles that we're having into light and we give them a voice

and we take back our power

...