How to get Results Without Restriction Challenge Day 1: Your Environment

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 24 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve probably heard the saying, you are the average of the five people you spend the most time with—but have you ever stopped to think about how your environment is shaping your success (or keeping you stuck)? The truth is, no matter how much willpower you have, if your surroundings aren’t supporting your goals, you’re making things way harder than they need to be. That’s why, today during our live Transformation Training, I’ll be teaching about how to optimize your environment ...

Transcript

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0:00.0	Hello and welcome.
0:05.0	Oh my gosh, you made it.
0:07.0	You're here.
0:08.0	It is day one of the challenge.
0:10.0	I am excited.
0:11.0	I hope that you are excited.
0:12.0	We have a bunch of people here live.
0:14.0	If you're listening to the replay,
0:15.0	welcome.
0:16.0	You made it to the results without restriction five day challenge.
0:20.0	I'm Amber Breezeeke, and I am thrilled to welcome you here.
0:25.2	I believe that you're here for a reason.
0:27.8	And that's one of the ways that I choose to live my life is that things don't happen
0:31.8	accidentally.
0:32.7	There's a Buddhist saying that I really love.
0:34.5	When the student is ready, the teacher appears.
0:38.2	And I truly believe that you are ready and it is why you are here.
0:42.2	You're searching for something.
0:43.8	Some of you are frustrated.
0:44.9	Some of you are feeling very stuck.
0:46.9	Some of you are feeling that the skull won't budge.
0:49.4	I've been reading some of your introductions in the Facebook group and there's a common
	...

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