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Biceps After Babies Radio

How to get Results Without Restriction Challenge Day 4: Your Beliefs

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 27 February 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

You can have the right environment, the right behaviors, and even the right skills—but if your beliefs don’t support your goals, you’ll constantly self-sabotage. What you believe about yourself, about food, about weight loss matters because your actions will always align with your deepest beliefs. If you believe you’re someone who always falls off the wagon, guess what? You will. But if you believe you’re capable, resilient, and worthy of success, your actions will start to reflec...

Transcript

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0:00.0

Welcome back. Welcome to day four of our challenge. I'm so excited that you're here. I have just probably some of my favorite content to share with you today.

0:12.0

If you think the first three days of this challenge have been good, girl, today is going to rock your world.

0:19.0

Now, first thing we gotta do,

0:21.4

because you know, now you've been in the program

0:24.4

for three days, what are we gonna do first?

0:27.7

We're gonna celebrate that you're here.

0:30.7

That's win number one.

0:32.6

Win number two, you've actively shown up

0:35.4

four freaking days in a row.

0:38.0

And number three, you're actively implementing what you're learning.

0:40.9

And I'm seeing that because I'm reading all your posts in the Facebook group and on my

0:44.8

Instagram page.

0:45.8

And it's been so cool to see the aha moments and the realization is that you're happening.

0:50.7

This is transformation happening in real time.

0:55.8

You guys, we're a little late starting this morning because we had a little issue with our tech. So just be really patient and

1:01.7

generous with me as we make sure that this works. All right, remember day one, what word do we get

1:08.8

rid of? Do you remember the word try?

1:13.6

You guys dropped the word try and you did what instead?

1:18.6

Not try, commit.

1:21.6

And what you've been doing is demonstrating that commitment

1:24.6

every single day that you either show up here live or watch the replays. Okay, a little bit of a recap of yesterday and the previous days because what I've

1:33.7

been doing every single day is I've been building a foundation, right? We've been working on our

...

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