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Biceps After Babies Radio

360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 4 March 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerf...

Transcript

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0:00.0

Doors to Macrizona One plus coaching are officially open, but only for a short period of time.

0:12.4

If you are tired of starting a diet with all the excitement and the motivation telling

0:16.8

yourself that this time will be different, only to find yourself right back where you

0:21.2

started a few weeks later, my friend, Macros 101 is for you. If you're ready to not just lose

0:27.0

fat, but also build muscle and transform your body, macros 101 is for you. And if you're done with

0:32.6

the endless cycle of paying a coach month after month, after month just just to adjust your macros for you. Macros

0:38.6

101 is definitely for you. When you join now, you'll not only get the proven Macros 111

0:43.9

framework, but you'll also get access to me and my team of certified coaches, and we'll guide

0:48.3

you step by step so that you never feel lost in the process. Here's the truth. Many programs

0:53.9

will set your macros, hand you a meal

0:55.7

plan, or just give you a workout to follow. And while that might work for a while, I've coached

1:00.8

long enough to know this. It is not the way to long-term success. You have a choice to make. Do you want

1:06.5

quick short-term results, or are you ready to prioritize not just reaching your goals, but actually

1:11.8

staying there for the long haul? I work with women who are done with crash diets, women who have

1:17.1

been burned by other programs, who are ready to finally do something that creates real

1:21.1

transformation. Because let me tell you, lasting results are never found in cookie cutter meal

1:26.4

plans or workout routines.

1:28.3

Think about it.

1:29.4

All the women who you see who have been able to lose weight and keep it off for years,

1:32.5

what do they have in common?

1:33.7

They aren't just white-knuckling their diets.

1:36.3

They've transformed the way they think, act, and make decisions.

...

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