You're listening to Biceps After Babies Radio, episode 388.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention. If your goal is to look, feel, and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyicki, and today we're talking about something

fascinating that happens in so many of our brains. Lauren describes having a moment where she

literally says to herself, you're not hungry for this while reaching for a dessert. Did you

catch that? She said, you're not hungry, not I'm not hungry.

And that's because most of us have these two parts, the part of us that wants the cookie

and then the part of us that is like the parent and says, you shouldn't have that cookie.

And these two parts of ourselves are constantly fighting each other.

And most of us are very, very familiar with this battle. But what if I told you that there's a

third option? What if instead of having these two parts battle it out, you could become an integrated

person who makes decisions from a place of wholeness? That is exactly what I'm exploring in

today's episode. Plus, we're going to

dive into why eating in social situations feels so much more complicated than when you're at home

...