You're listening to Biceps After Babies Radio, episode 383.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezykie, a registered nurse, personal

trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness,

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention. If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for tuning

in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps

after Baby's Radio. I'm your host, Amber Breezicki, and today we're getting real about one of the

biggest obstacles that I see so many women face in their fitness journey. And it's honestly

probably not what you think. It is not lack of time. It's not having kids. And it's not even

knowing what to do. It's something called self-integrity.

And when it's broken, it keeps you stuck in that start and stop and start again, cycle forever.

So today I'm sharing a coaching call with Kayla that will show you exactly how to rebuild that trust with yourself.

One small commitment at a time.

So if you relate and you're tired of being the person who has honestly all the great

intentions, all the best intentions in the world, but you struggle with that follow-through,

this episode is going to be a game changer.

So let's listen to Kayla's breakthrough moment.

Okay, how can I help?

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