Are you working out week after week, but not seeing the changes that you want in the mirror?

Or maybe you're someone who's been doing loads of cardio and you're hoping that it will finally move the needle, but your body just isn't looking the way that you want it to look.

Or maybe you know strength training is important.

Maybe you're going into paramedopause and you know you need to build muscle, but gosh, it just feels all so overwhelming. If any of that

sounds like you, I created something just for you, a free live workshop that I'm hosting called

why your workouts aren't working and what to do instead. In this workshop, I'm going to walk you through the five biggest mistakes that I see women

making in their workouts and then how do you fix them?

This way you can finally stop spinning your wheels and start actually seeing results in the

mirror.

We're going to go deep in this class, but I also keep it really simple and actionable and it's

free and it's live. and I promise you it's going

to shift the way that you train forever. So head to biceps afterbabies.com forward slash

workouts to grab your spot. That's biceps afterbabies.com forward slash workouts and come out

and hang out with me live. I can't wait to see you there.

You're listening to Biceps After Babies Radio, episode 369. Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more

than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from

the inside out, you, my friend, are in the right place.

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