You're listening to Biceps After Babies Radio, episode 389.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer,

wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention. If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for

tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode

of Biceps After Baby's Radio. I'm your host, Amber Breezyicki, and today I have a very, very, very special

guest. Back on the podcast for the third time is my oldest daughter, Kate. Hey, Kate, welcome.

Hello. So Kate was on the podcast. We just looked it up. She was back on the podcast on episode

39, and she was 12. And then back again at 249 and you were

15. So we did three years in between. And now it's been another three years and you are 18.

18. Yeah. So I thought it was high time to have Kate back and just share a little bit of wisdom from her. I think if you're listening to this podcast episode, it probably would be really fun to go back and listen to episode 39 and then episode 249 and then come back and listen to this one because you'll get to literally see it. It's really a journey, huh? Yeah, it's a journey. You'll get to see Kate grow up in like real time, which is really exciting. Have you gone back and listened to those episodes? No. Oh, absolutely not. Yeah. It's one of those things that like. It's really beautiful how much someone can grow up in six years and how you can absolutely just not agree with anything you said six years ago. Which I think is actually really It's kind of beautiful. Yeah, it's a really valuable thing.

I think a lot of times people dig their holes too deep and not being willing to question things that you used to believe is actually really healthy. I'm reading the book, Think Again by Adam Grant, and that's like the whole premise of the book is when we get to trouble when we aren't willing to question. When you double down. Yeah, we are willing to question the things that like

things evolve, things change and things I used to believe before maybe aren't actually true. And we

get really stuck if we're not willing to question those things and think again. So I think

it really is a beautiful transition and a beautiful journey.

Okay.

So I want to talk a little bit about confidence because we hit on it at 12.

We hit it out at 15.

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