Are you working out week after week, but you're still not really seeing the changes you want to see in the mirror?

Or maybe you've been doing lots of cardio, hoping it's finally going to move the needle, but in reality, nothing is really budging.

Or maybe you're someone who knows strength training is important.

Maybe you're perimenopausal and you know you need to build muscle, but getting started feels just incredibly overwhelming.

If you're feeling frustrated or stuck or just unsure how to make your workouts actually work for you,

I created a free on-demand workshop that is just for you. It's called why your workouts aren't

working and what to do instead. In this workshop,

I walk you through the five biggest mistakes that I see women making in their workouts and then

how to actually fix them so that you can stop spinning your wheels and actually start seeing

results that show up in the mirror. We go deep, but I keep it simple and actionable. It's free,

and I promise it's going to shift the way that you train forever.

You can watch it at biceps afterbabies.com forward slash workshop.

This is your next step towards feeling confident, strong, and actually seeing your effort pay off.

Go to biceps afterbabies.com forward slash workshop.

Music to biceps afterbabies.com forward slash workshop. You're listening to Biceps After Babies Radio, episode 399.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than

pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

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