You're listening to Biceps After Babies Radio, episode 364.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life. I'm your host, Amber Breezyki,

a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention. If your goal is to look, feel, and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host, Amber Brezicki, and today we are diving into one of the most powerful tools you can use in your

health and fitness journey, and it is the debrief. This is something I weave all throughout macros 101, and when I coach my clients,

it is the moment when you take a pause, you do some reflection, and you assess not just what went

right, but also what didn't go as planned. And often in those, what didn't go as planned is some

really, really important lessons for

you to learn. And when we can integrate those lessons moving forward, we can progress and we can

grow so much more rapidly and get to our goals so much faster. The debrief is where you have

the chance to uncover those lessons, celebrate your wins. And yes, even face those moments

where you maybe feel a little bit of

disappointment looking back, because let's be honest, sometimes the results do not match up

with your expectations or what you would hope for. And that is exactly where the magic of growth

happens. So in this episode, I coach one of my clients and we were doing a

debrief of the results that my clients had created in their time inside of Macrosona 1. And she felt

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