387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 14 October 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find show notes at bic...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 387.
0:05.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs. It's about feeling confident in your skin
0:16.0	and empowered in your life. I'm your host, Amber Breezykey, a registered nurse, personal trainer, wife, and mom of four.
0:24.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.7	with conscious intention. If your goal is to look, feel, and be strong and experience transformation from the
0:41.0	inside out, you, my friend, are in the right place.
0:43.8	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:48.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.1	I'm your host, Amber Breezicki, and this is a
0:56.6	part two episode. So if you listened to last week, you know I've been talking with my very good friend,
1:02.6	Brad Bisjack, about mindset. We talked about the inner critic and why we keep getting in our own way.
1:08.7	If you haven't listened to episode one, I highly recommend going
1:12.3	back and listening to that episode first, and then you can come back and continue on in the conversation
1:16.8	with this conversation. Because in this episode, we are getting really tactical. And Brad
1:22.6	breaks down three keys to actually change your emotional state in the moment. And spoiler alert,
1:29.5	it's not just think positive. Okay, we're talking about the language you use, where you direct
1:34.3	your focus and what you're doing with your body. And then we also get into something that a lot of us
1:39.1	struggle with, which is believing that the change that we want is actually possible.
1:48.4	Not just knowing intellectually that it could happen, but actually believing it in our bones.
	...

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