I was recently cleaning out my notes on my phone, and I came across this note that I wrote

all the way back on February 28, 2016. That's exactly two months after I started county

macros. And here's what I wrote.

Restricting myself to only eating, quote unquote, clean foods only leads me to binge on something

unhealthy when I finally cave. But I know if I can fit the treat into my macros and eat it

guilt-free while still reaching my goals,

then I can remove those good or bad labels off of food.

Ice cream isn't a good or a bad food, it's a carb with some fat.

And if I want it, I can fit it into my daily macros.

Macro-counting changed my relationship with food and with my body.

I stopped restricting and binging. I stopped avoiding looking at myself in the mirror when I stepped out of the shower.

I started fueling my body well and enjoying a nightly treat after the kids went to bed.

I started feeling my clothes looser and I started seeing muscle definition that I'd never seen

before. It is true. You can absolutely see the scale go down without deprivation and without

giving up the foods that you love when you learn to count macros. In fact, through macro counting,

most of my clients walk away with food freedom that they hadn't yet experienced

and also the results that they can maintain for the long haul. If you're curious about how to get

started accounting macros so that you can reach your body goals, head to Biceps Afterbabies.com

forward slash start to join my free 14 day macro boot, where you'll learn how it is entirely possible

to lose weight without restriction

and without giving up all the foods that you love.

So all you have to do is go to biceps afterbabies.com forward slash start,

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