You're listening to Biceps After Babies Radio, episode 361.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host, Amber

Breazaki. And today we have back for the third time

coach Melissa Porter. So if you don't know anything or you haven't listened to the previous

episodes with Melissa, she has some fantastic episodes. So we'll link those in the show notes.

But Melissa actually joined the very first round of Macros 101, which was back in the spring of

2019.

And I remember as we were going through delivery of that program, Melissa really stood out to me

as like a standout student.

She was commenting a lot in the group.

She was very involved and very active in the group and getting fantastic results.

And I kind of had my eye on her. And I thought, you know, I see a lot in Melissa and I would love

to have her like working closer with us. So I made her an offer to come and join on as a community

...