390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 4 November 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undert...

Transcript

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0:00.0	Are you working out week after week, but not seeing the changes that you want in the mirror?
0:09.6	Or maybe you're someone who's been doing loads of cardio and you're hoping that it will finally move the needle, but your body just isn't looking the way that you want it to look.
0:17.8	Or maybe you know strength training is important.
0:22.2	Maybe you're going into paramedopause and you know you need to build muscle, but gosh, it just feels all so overwhelming. If any of that
0:28.1	sounds like you, I created something just for you, a free live workshop that I'm hosting called
0:32.9	why your workouts aren't working and what to do instead. In this workshop, I'm going to walk you through the five biggest mistakes that I see women
0:39.8	making in their workouts and then how do you fix them?
0:43.5	This way you can finally stop spinning your wheels and start actually seeing results in the
0:47.7	mirror.
0:48.7	We're going to go deep in this class, but I also keep it really simple and actionable and it's
0:52.6	free and it's live. and I promise you it's going
0:55.4	to shift the way that you train forever. So head to biceps afterbabies.com forward slash
1:01.4	workouts to grab your spot. That's biceps afterbabies.com forward slash workouts and come out
1:08.1	and hang out with me live. I can't wait to see you there.
1:20.6	You're listening to Biceps After Babies Radio, episode 390.
1:30.5	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
1:33.9	It's about feeling confident in your skin and empowered in your life.
1:40.5	I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
1:44.9	Each week, my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and
1:50.6	executing life with conscious intention. If your goal is to look, feel, and be strong and experience
1:56.6	transformation from the inside out, you, my friend, are in the right place. Thank you for tuning in.
2:01.7	Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps
	...

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