How to get Results Without Restriction Challenge Day 2: Your Behaviors

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 25 February 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can have the best intentions, the perfect plan, and all the motivation in the world—but if your daily behaviors don’t align with your goal, you’ll keep spinning your wheels. When it comes to fat loss, it’s not about guessing, hoping, or crossing your fingers that the scale moves—it’s about consistently creating a caloric deficit. That doesn’t mean starving yourself or cutting out foods you love, but it does mean being intentional about your choices. Because at the end of the d...

Transcript

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0:00.0	Welcome back. It is day two of the challenge.
0:07.0	The environment is here. The community is here. The knowledge is here. I'm here.
0:13.0	And you, my friend, you're here. You made a commitment. You made a commitment yesterday.
0:24.9	We threw out the word try and you committed to coming back and look at you.
0:26.1	You did.
0:27.2	You came back.
0:28.3	You followed through with that commitment.
0:29.8	You didn't try to show up today.
0:31.8	You didn't try to watch the replay.
0:33.1	You did it.
0:44.0	And I want to pause on this for a moment because so often we just skip over the good things that we do, the follow-through that we do. And so I want to ask you a really important question, and I really want you to think about your answer.
0:49.6	What made the difference for you?
0:52.0	If you're like a lot of women that I work with, you have lots
0:55.1	of examples of times that you didn't follow through. We got those in the dozens. So can you
1:01.1	pinpoint for you what made the difference today? What made you come back today? I'd love to
1:08.4	hear your comments in the chat because this is a really important question
1:11.3	to ask yourself because success leaves clues. And if we can read those clues and we can incorporate
1:17.7	those clues, we can use those things moving forward to help you be more successful. Kim said
1:23.9	community. Yeah, it's a huge one, right? Denise said, I promised myself I would. So good.
1:31.2	Some of you are saying curiosity, good. My energy, the simpleness of the assignment,
1:39.0	maybe other people doing it with you. Someone said your comment about if it was $500,
1:44.0	how would I show up differently? Yeah, so good. Again, it doesn't really matter. doing it with you. Someone said your comment about if it was $500,
	...

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