How to get Results Without Restriction Challenge Day 5: Your Identity

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 1 March 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together! At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. But when you shift your identity to I am someone who follows through,...

Transcript

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0:00.0	Everybody's worried by me in too deep.
0:04.0	I say I'm in too deep.
0:06.0	It's been two years I miss my home.
0:09.0	There's a fire burning in my bones.
0:12.0	Still believe.
0:14.0	Yeah, I still believe.
0:17.0	And all those things I didn't say,
0:20.0	wrecking balls inside my brain
0:22.6	I will scream
0:23.6	I'm loud tonight
0:25.6	Can you hear my voice this time
0:27.6	This is my fight song
0:30.6	Take back my life
0:32.6	So
0:33.6	Prove them on the right song My power's turned up
0:41.3	Starting right now I'll be scrub
0:43.3	I'll play right by its own
0:46.3	And I don't really care
0:49.3	I know that he has to please
0:52.3	Because I've still got a lot of fire luck to me.
1:00.0	A lot of fire to me.
1:05.0	Like a small boat on the ocean, sending big waves into motion, like how a single word can make a heart open.
	...

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