You're listening to Biceps After Babies Radio, episode 366.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal

trainer, wife and mom of four. Each week, Amber Breezicki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention.

If your goal is to look, feel, and be strong and experience

transformation from the inside out, you, my friend, are in the right place. Thank you for tuning in.

Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps

After Babies Radio. I'm your host, Amber Breezyicki. And today on the podcast, we are tackling one of

the most common and frustrating struggles that I hear from so many of my clients. And that is the

tendency to overeat at night. I think a lot of us can relate. And today, my guest, Eliza Kingsford, is helping us to understand why that happens.

We're digging into the real reasons why nighttime eating is so very common. And the truth is, it has

zero to do with willpower. And in fact, I'll let you into a little secret. A lot of what it has to do

with is your nervous

system. Much of that emotional eating, that late night snacking, that overwhelmed feeling of why

can't I stop are often rooted in nervous system dysregulation. And during this conversation,

you're going to start to learn how to recognize your own personal signs of stress or overwhelm

or shut down and why it's so hard to make the quote unquote right choice when your system is

overwhelmed. And then most importantly, we get to this at the end of the conversation.

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