393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 25 November 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us a text This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experienc...

Transcript

Click on a timestamp to play from that location

0:00.0	Are you working out week after week, but you're still not really seeing the changes you want to see in the mirror?
0:09.9	Or maybe you've been doing lots of cardio, hoping it's finally going to move the needle, but in reality, nothing is really budging.
0:16.3	Or maybe you're someone who knows strength training is important.
0:19.0	Maybe you're perimenopausal and you know you need to build muscle, but getting started feels just incredibly overwhelming.
0:25.5	If you're feeling frustrated or stuck or just unsure how to make your workouts actually work for you,
0:30.7	I created a free on-demand workshop that is just for you. It's called why your workouts aren't
0:36.5	working and what to do instead. In this workshop,
0:39.6	I walk you through the five biggest mistakes that I see women making in their workouts and then
0:44.0	how to actually fix them so that you can stop spinning your wheels and actually start seeing
0:48.4	results that show up in the mirror. We go deep, but I keep it simple and actionable. It's free,
0:53.8	and I promise it's going to shift the way that you train forever.
0:57.0	You can watch it at biceps afterbabies.com forward slash workshop.
1:01.3	This is your next step towards feeling confident, strong, and actually seeing your effort pay off.
1:06.4	Go to biceps afterbabies.com forward slash workshop.
1:17.4	Music to Biceps afterbabies.com forward slash workshop. You're listening to Biceps After Babies Radio, episode 393.
1:21.1	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
1:26.5	is about so much more than pounds
1:28.3	lost or PRs. It's about feeling confident in your skin and empowered in your life. I'm your
1:33.7	host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four. Each week,
1:40.5	my guests and I will excite and motivate you to take action in your own personal
1:44.2	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
1:50.3	with conscious intention.
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.