You're listening to Biceps After Babies Radio, episode 367.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention. If your goal is to look, feel, and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to

another episode of Biceps After Babies Radio. I'm your host, Amber Breezykie. And today we are having a conversation

that could literally change the course of your future because we're talking about your health

in a way that most doctors don't. Let's be real. Most of us, myself included, grew up in a health

care system that's very reactive. You go to the doctor when something goes

wrong. You get a prescription, you get treatment, maybe some advice, then you're sent on your way.

This is what Dr. Pieda Aetia calls medicine 2.0. It's the old school model of waiting until disease

shows up and then trying to fix it. But you're probably

already seeing the problem. By the time you feel the symptoms, the damage is already happening.

And that's why today's guest, Dr. Jared Pello, is on a mission to really change how we think

about health. And he is part of a broad movement called Medicine 3.0, which is a

proactive prevention first approach that isn't just about treating disease, but about how can we

avoid it altogether. I mean, if you think about it, would you rather patch holes in a sinking

boat or reinforce it before the storm ever even

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