365: What Self-Care Actually Looks Like with Sarah Allred

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 8 April 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “doing” self-care ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 365.
0:05.2	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.7	is about so much more than pounds lost or PRs. It's about feeling confident in your skin
0:15.8	and empowered in your life. I'm your host, Amber Breezykey, a registered nurse, personal trainer, wife, and mom of
0:23.4	four. Each week, my guests and I will excite and motivate you to take action in your own
0:28.1	personal fitness as we talk about nutrition, exercise, mindset, personal development, and
0:33.7	executing life with conscious intention. If your goal is to look, feel, and be strong and
0:39.4	experience transformation from the inside out, you, my friend, are in the right place. Thank you for
0:44.3	tuning in. Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps
0:50.5	After Babies Radio. I'm your host, Amber Breezy-A-Kee, and today we have, it's almost like
0:56.3	a where-are-they-now episode a little bit. So let me give you the background to this episode.
1:01.7	I first interviewed Sarah, who is our guest today, back on episode 336. She was in our spring
1:08.8	round of Macros 101, and during one of the coaching calls, she had a huge
1:13.0	breakthrough, a huge aha moment as her and I were having a conversation. And she realized how much of her
1:18.5	life she was living, pouring into other people while completely running on empty herself.
1:24.7	And I think maybe you can relate to that. So if you miss that episode, go back and
1:28.4	listen to 336. And she talks about that breakthrough moment. And she talks about what she did
1:33.6	from there on, right? How she started to fix this and what she started to address in her own life.
1:39.9	And it's a great conversation, great foundation. So then fast forward about six months later.
1:45.6	And after Macros 101, you're able to come and join our alumni program, which is beyond Macros
1:50.8	101. And so we were in a call in Beyond. And Sarah made a comment about self-care. And I could tell
1:58.9	that she had really been thinking about it. There had been some developments in her life around this idea of self-care. And so could tell that she had really been thinking about it. There had been some
	...

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