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Biceps After Babies Radio

How to get Results Without Restriction Challenge Day 3: Your Skills and Capabilities

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 26 February 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

You can have the perfect environment and the right behaviors in place, but if you don’t have the skills to back them up, it’s like trying to navigate in the dark. That’s where macro counting steps in—it’s the game-changer that takes the guesswork out of nutrition and helps you figure out exactly how much protein, carbs, and fat your body needs to see real results. Trust me, once you master this skill, you’ll wonder how you ever did without it. And that’s why, today during our live...

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back day three of the challenge. I am here. You are here and I couldn't be more proud of you. Now, for some of you, you're like, hold it there. It's not that big of a deal. But my friend, it is a big deal. It is a big deal. I want you to sink this to sink in.

0:23.2

You started something, you committed to it, and you followed through.

0:27.3

That's a big deal because that is how transformation happens.

0:30.6

It's not by leaps and bounds.

0:32.1

It is by one decision and then the next and then the next.

0:35.9

You had a lot of you had a ton of reasons why you didn't,

0:39.1

couldn't show up today or wouldn't show up today,

0:41.0

or couldn't watch the replay.

0:43.0

But you didn't let that stop you.

0:44.9

You didn't skip it and that matters.

0:47.3

Because most people don't follow through.

0:49.7

That's a very common experience and many of you experienced that in the past.

0:53.4

You sign up for something, you get excited and then, you experienced that in the past you sign up for something you

0:54.5

get excited and then you know life lives and it just happens you get busy and you tell yourself

0:59.2

I'll come back to it later and then later never happens but you you showed up and the reason

1:05.4

I'm making such a big point about this there's a really important reason and I'm going to do a little

1:09.1

exercise with you right now to kind of make a point I want you to look around the room right now

1:16.2

whatever room you're sitting in and I want you to count all of the things in

1:20.8

the room that are red so go right now how many things in the room are red count

1:25.2

them what do you see that's red all around you count the

1:28.0

red count the red count the red okay now put in the chat how many red things are in your room

1:34.4

okay see five 12 12 plus nine five things seven things two. There's no right answer, right?

...

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