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Biceps After Babies Radio

380: How to Break the Cycle of Failure and Start Fresh

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.82.1K Ratings

🗓️ 22 July 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, r...

Transcript

Click on a timestamp to play from that location

0:00.0

Are you tired of the same old dieting methods that just leave you feeling restricted and

0:12.6

frustrated? If you want to achieve a real transformation and finally feel in control of your

0:18.6

body, then it is time to add a powerful tool to your toolkit.

0:22.7

Macro accounting allows you to have the best of both worlds.

0:25.9

You get to see results in the mirror,

0:27.8

and you get to feel your clothes fitting better,

0:30.1

and you don't have to restrict or cut out food groups to make it happen.

0:34.2

You can feel in control with your food

0:36.2

and be intentional about how your body

0:38.4

looks. But remember, just like any tool, the effectiveness of macrocadding depends on how well you

0:43.7

understand and use it. Many women dive into macrocanning without a clear plan, leading to

0:49.8

lackluster results and a bunch of frustration. It's like letting go of a helium balloon and then

0:56.0

blaming gravity for quote unquote not working when it floats away. Macro-counding is just the

1:00.6

same. The question isn't, does macro counting work? It's how can I make macro counting work for me?

1:07.3

And that's where confidence in your numbers comes in. I created confidence in your numbers to feel a gap

1:12.1

in the market. Too many women rely on expensive coaches to set and adjust their macros for them,

1:18.8

leaving them dependent on paying month after month. And I'm here to change that. I don't want to set

1:24.6

your macros for you or keep you on the hook for reoccurring payments. Instead,

1:29.2

I'll teach you how to do it yourself, giving you the knowledge to thrive independently. It's the

1:35.0

classic, give a woman a fish versus teach her how to fish scenario. Do you want to fish for yourself

1:39.6

and be self-reliant or do you want to keep paying someone else for what you can learn to do

1:43.2

yourself? So if you're ready to become self-sufficient in your fitness you want to keep paying someone else for what you can learn to do yourself.

...

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