You're listening to Biceps After Babies Radio, episode 368.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your

skin and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention. If your goal is to look, feel, and be strong and experience transformation from the

inside out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezy-zy-Kee. And if you are someone

who has ever found yourself stepping on the scale and then letting that number dictate your mood,

or worse, yourself worth, you my friend are not at all alone. For so many women, especially

during paramedopause, the scale can feel like

the enemy rather than a tool. You know, you have hormone changes, body composition changes,

sleep changes, unpredictable weight fluctuations. It can make it really easy for you to feel

out of control. But here's the thing. The scale does not have to own you.

So today I'm sitting down with Macros 101 alumna Courtney Huggins to talk about how she

reclaimed her power over the scale in the midst of perimenopause. And so we're diving into

the strategies she used to shift her mindset, how to normalize those daily fluctuations,

and how to let go of the shame and the frustration that that little number that flashes on

...