The Alli Worthington Show

Today I’m joined by Amy Seiffert—pastor, author, seminary student, and mama who’s juggling ministry, motherhood, and manuscripts like a boss (and with a whole lot of grace). She has lived through seasons that refined her and taught her what perseverance truly looks like. And lucky us—she’s bringing all that wisdom to the table.

Transcribed - Published: 14 July 2025

The Uplift app is here! Try it free for 30 days.   Let me ruffle a few feathers real quick: Hard work isn’t the issue. Direction is. If pure hustle were the magic ticket to success, every deadline-smashing, all-nighter-pulling powerhouse would be running the show.   But we’re not. Instead, we’re grinding like a one-legged cat in a sandbox (seriously, think about that visual) and still wondering why it feels like we’re going nowhere fast.   You've achieved a great deal in your career, and on paper, it appears impressive. But deep down, you might feel like you’re climbing the wrong wall. Maybe you've built a successful business, but it's draining you. Or perhaps you’re juggling multiple responsibilities, hoping they won't come crashing down.   It’s not about being lazy or falling behind. It's about being caught in the burnout loop, a cycle where ambition meets exhaustion and clarity seems to vanish.   Today, we’re naming that loop, calling it what it is, and flipping the script. Clarity isn’t at the bottom of another to-do list—it’s forged when you decide that burnout isn’t your badge of honor anymore. You have the power to change your narrative. Let’s go deep. Let’s get free. You in? Timestamps:   (02:54) - Effort Without Strategy Will Keep You Burned Out and Spinning Your Wheels (04:41) - The Truth About Invisible Work (05:18) - You’ll Never Work Your Way Into Feeling Worthy (06:45) - The Game-Changing Strategy No One’s Talking About to Finally Get Unstuck WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli’s Supplement Recommendations - Pure Encapsulations Quercetin and DAO Enzyme Supplement I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Transcribed - Published: 10 July 2025

What does it really take to build a powerful, lasting career as a Christian writer and speaker? Today on Smart Girl Summer, I’m joined by one of my heroes—Margaret Feinberg. She’s a bestselling author, beloved Bible teacher, and one of the first women who helped crack the door open for the rest of us in ministry. And I don’t take that lightly.

Transcribed - Published: 7 July 2025

Visibility isn’t about vanity. It’s about being faithful to the assignment you’ve already been given. Let’s talk about how to rise up and step in. This one’s for you.

Transcribed - Published: 3 July 2025

Today’s guest is none other than the fearless and fabulous Jen Fulwiler—bestselling author, stand-up comedian, and powerhouse mama who’s blazing trails (and cracking jokes) in the unlikeliest of places. She’s smart, sassy, and unfiltered—in the best way.

Transcribed - Published: 30 June 2025

This episode is your roadmap for what’s next. We’re here to guide you on how to navigate change with wisdom, craft a life that truly fits in this evolving work landscape, and explain why the future is for those who don’t just work harder—they adapt smarter.

Transcribed - Published: 26 June 2025

Today on Smart Girl Summer, I’m joined by my brilliant and beautiful friend Mary Marantz. She went from Yale Law to full-time photographer to best-selling author—and let me tell you, her story is a masterclass in trusting God with the pivots.

Transcribed - Published: 23 June 2025

Here is a truth most people avoid: Just because it’s familiar doesn’t mean it’s faithful to your future. That friendship where you’re the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, ”I guess I can help”? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.

Transcribed - Published: 19 June 2025

The Uplift app is here! Try it free for 30 days- https://apps.apple.com/us/app/uplift-devotionals-journals/id6742842898 Welcome back to Smart Girl Summer! Today, I’m sitting down with the incredible Annie F. Downs, a best-selling author, podcaster, speaker, and Enneagram enthusiast, for a powerhouse conversation you won’t want to miss.

Transcribed - Published: 16 June 2025

The Uplift app is here! Try it free for 30 days.   Do you know what’s quietly stealing your joy, keeping you small, and making sure everyone else’s needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don’t ask for much, don’t rock the boat, and definitely don’t be “difficult.” But let’s get real—that’s not a virtue. That’s a survival strategy we learned to keep the peace, and it’s keeping us stuck.   Today, I’m calling it out. If you’ve ever said, “No worries, whatever works!” when it absolutely did not work, or if you’ve ever ignored that little voice in your head telling you what you actually want, it’s time to break free. You’re not “too much.” You’re not “demanding.” You’re a human with real wants and needs, and you deserve to own them, without apology. Timestamps:   (02:42)-Where Exactly Did the Low-Maintenance Myth Come From (04:22) - The Cortisol Cascade: How People-Pleasing Wrecks Your Nervous System (06:49) -Your Identity Is at Stake: What You’re Really Losing When You Keep the Peace (08:52) - Practical Ways to Start Showing Up Without Shrinking Your Needs (12:01) - How to Finally Break the Low-Maintenance Cycle   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Don't forget -- The Uplift app is FINALLY here! Try it free for 30 days. Alli’s Product Recommendation - Native Path Bone Health Collagen Peptides Some things are beautiful, some things are meaningful—but when you find both in one? That’s something special. Little Things Studio’s Hymn Tea Towel set brings beloved hymns to life through stunning floral designs printed on 100% cotton for the perfect blend of charm and function.   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcribed - Published: 12 June 2025

Welcome back to Smart Girl Summer! Today, I’m sitting down with my coaching client and dear friend, Kelly Pelfrey — a wildly gifted artist whose work is as breathtaking as her story. I call her the modern Monet (even though it makes her blush).

Transcribed - Published: 9 June 2025

What if your exhaustion isn’t about laziness or lack of motivation but because you’ve unknowingly become the overworked, unpaid CEO of everyone’s life? You’re not alone in feeling this way. You’re not tired because you’re weak. You’re exhausted because you’re carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, ”It’s fine” through clenched teeth.

Transcribed - Published: 5 June 2025

Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.

Transcribed - Published: 1 June 2025

We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day?

Transcribed - Published: 29 May 2025

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain’s Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren’t the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain’s 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain’s Book - Panic Proof I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 26 May 2025

Let’s get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here’s the truth—thinking bigger isn’t prideful, it’s faithful. Playing small doesn’t honor God. Stewarding your gifts—that’s what glorifies Him. So today, we’re tearing down the lie that safe and small equals holy. We’re stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here’s the answer: You are His. And it’s time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn’t Honor God (04:43) - Name the Fear That’s Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli’s Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 22 May 2025

Today, we’re diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.

Transcribed - Published: 19 May 2025

I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

Transcribed - Published: 15 May 2025

Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.

Transcribed - Published: 12 May 2025

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.

Transcribed - Published: 8 May 2025

You won’t want to miss today’s episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We’re diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.

Transcribed - Published: 5 May 2025

I’m excited about today’s topic because morning routines are more than just a series of tasks—they’re a powerful way to nurture your faith, focus, and peace before the day’s chaos begins. How you start your morning isn’t just about productivity; it’s about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.

Transcribed - Published: 1 May 2025

Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.

Transcribed - Published: 28 April 2025

Alright, let’s talk about confidence – the real kind. It’s not that flimsy ”fake it ’til you make it” stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.

Transcribed - Published: 24 April 2025

Today’s guest is Dr. Saundra Dalton-Smith—a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.

Transcribed - Published: 21 April 2025

Today, let’s unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don’t have to wait for life to calm down to reclaim peace. Let’s explore how to find it right here, right now.

Transcribed - Published: 17 April 2025

Today, we’re diving deep into a topic that shapes our daily lives: how we’ve become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.

Transcribed - Published: 14 April 2025

Does your brain feel like it’s hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don’t worry, you’re not alone. But let me tell you, friend, today’s episode is here to fix that. We’re diving into journaling, the science-backed miracle you didn’t know you needed.

Transcribed - Published: 10 April 2025

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.

Transcribed - Published: 7 April 2025

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don’t worry—you’re not alone, and this episode is your lifeline. I’ve handpicked past episodes’ most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.

Transcribed - Published: 3 April 2025

Money—it’s one of those topics that can feel heavy or even a little uncomfortable, right? But here’s the thing: systems are a game-changer when transforming life’s messy and overwhelming parts. That’s why, as part of the ”Systems Are Sexy” series, we’re diving into the systems behind financial freedom.  I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let’s get into it!

Transcribed - Published: 31 March 2025

e’re diving into our ”Systems Are Sexy” series because let’s be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.

Transcribed - Published: 27 March 2025

Who doesn’t love a best-of episode, right? Today, we’re presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life’s joys, you’re in for a treat.

Transcribed - Published: 24 March 2025

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled. Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters. Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity! Timestamps:   (01:39) - How Automation Cuts Stress and Simplifies Your Life (04:03) - Automation Can Improve Your Relationships (05:09) - The Three-Layer System (10:32) - How to Automate Your Tech (15:35) - The Best System for Organizing Your Documents (21:27) - My Must-Try Makeup Recommendation  WATCH NOW ON YOUTUBE   Links to great things we discussed:    My Top Makeup Recommendation - Laura Geller’s Baked Full Face Basics Send Custom Cards with Postable and Cardly My App Recommendations - Pocket, TurboScan, and Cloud HQ I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Transcribed - Published: 20 March 2025

We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need.

Transcribed - Published: 17 March 2025

Did you know you’re making thousands of decisions every single day? Yep, thousands! No wonder you’re feeling wiped out by the end of the day. But don’t worry—we’ve got this covered. Today, we’re diving into something super practical, life-changing, and totally underrated: systems. Welcome to the ”Systems Are Sexy” series! Now, I know what you’re thinking—systems? Seriously? But here’s the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.

Transcribed - Published: 13 March 2025

Oh, you’re in for a treat with today’s episode! It’s jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.  Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She’s here to break down how our brains work, and it’s just fascinating!

Transcribed - Published: 10 March 2025

Are you waiting to feel motivated before going after your dreams? If you are, here’s a spoiler: motivation isn’t coming. It doesn’t just show up out of nowhere like some magical spark. And if you’re holding off on taking action until you “feel ready,” you’re probably stuck right now.

Transcribed - Published: 6 March 2025

We’re back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She’s the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.

Transcribed - Published: 3 March 2025

Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can start using them right now to achieve those big, God-given dreams.

Transcribed - Published: 27 February 2025

Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes.

Transcribed - Published: 24 February 2025

I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it. Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier!

Transcribed - Published: 20 February 2025

Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this one!

Transcribed - Published: 17 February 2025

We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb. The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready to reclaim your peace and sanity, let’s do this together!

Transcribed - Published: 13 February 2025

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet.

Transcribed - Published: 10 February 2025

Today, we’re diving into self-compassion. I’ve talked a little about it on the show, but we’re going deep today. It’s a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.

Transcribed - Published: 6 February 2025

In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.

Transcribed - Published: 3 February 2025

Did you know your brain has a built-in bully? It does. Chances are you’re letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn’t even know you needed. Here’s the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.

Transcribed - Published: 30 January 2025

I’m thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He’s back with a new book, The Fix, about making the 12 steps accessible daily. Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I’m excited for you to listen to this show.

Transcribed - Published: 27 January 2025

Today, we’re diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way. This isn’t about judgment or shame — it’s about awareness, action, and breaking free. And remember, God didn’t create you to live stuck.

Transcribed - Published: 23 January 2025