The Alli Worthington Show

Today we’re diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you’re not following her yet, go ahead and fix that. She’s flipping the script on what it means to age well, and let me tell you, her insight is next-level.

Published: 1 September 2025

The Uplift app is here! Try it free for 30 days   The women who flourish in the second half of life? They’re not gripping tightly to old routines or outdated roles. They’re the ones who hear God’s whisper and have the courage to pivot—with purpose, with grace, and with bold faith. Midlife isn’t a breakdown; it’s a divine breakthrough. That stirring in your spirit? It’s not a crisis—it’s a calling. It’s the Holy Spirit nudging you toward deeper purpose, richer joy, and a life that reflects who you’re becoming in Christ. This episode is your invitation to realign, to rise, and to walk boldly into the next season He’s preparing for you. Today, we’re talking about building a life that actually lasts. Not one built on hustle or striving, but on wholeness. Not juggling a million things, but living with joy and intention. Because this next chapter? It’s not about chasing titles or collecting trophies. It’s about showing up—fully, faithfully—for what truly matters. Timestamps: (05:30) - Your Legacy Isn’t Someday: It’s Being Built Right Now (06:25) - Your Calling Grows & Evolves as You Grow (07:49) - The Healthiest Leaders Prioritize Their Peace (09:03) - 5 Simple, Actionable Steps to Start Building Your Legacy This Week   WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli’s Product Recommendation - Bug Bite Thing   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Transcribed - Published: 28 August 2025

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who’s become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she’s a powerhouse. And let’s be honest, one conversation with her just wasn’t enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she’s going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn’t just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we’re diving deep into what it really takes to thrive as we age. We’re talking longevity science, why building muscle is absolutely essential (spoiler: it’s not just about looking good), and how getting your hormones in check can be a total game-changer.   If you’re ready to make the second half of life your most powerful chapter yet, this episode is for you. Let’s do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can’t Ignore (06:00) - Dr. Vonda’s Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcribed - Published: 25 August 2025

The Uplift app is here! Try it free for 30 days    Let’s start with a truth that might shake up everything you’ve been taught: You were never created to move your body just to take up less space. I know—it’s radical in a culture that worships “smaller,” but it’s time we unlearn that noise and step into something better. Today, we’re flipping the script on movement. Because let’s be real—too often, it’s been sold to us as punishment. As a way to earn worth or chase perfection. But that’s not God’s heart for you. What if movement wasn’t about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It’s a fresh perspective that’ll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 21 August 2025

The Uplift app is here! Try it free for 30 days   To close out Smart Girl Summer, I’m bringing you a powerhouse conversation that’ll change how you show up online. I’m sitting down with my brilliant coaching client and social media strategist extraordinaire, Abby Kuykendall, to spill the tea on what’s actually working—and what’s quietly crashing and burning.   Abby’s been deep in the trenches, testing strategies, experimenting with content, and navigating platforms like a pro. She’s here to give us the real scoop: what’s converting, what’s worth your time, and what you can finally stop stressing over.   So if social media has felt like a confusing mess lately, this episode is your permission slip to breathe, reset, and even rekindle your love for a platform you thought was dead to you. Clarity, confidence, and a whole lot of wisdom—this one’s a must-listen.   Timestamps: (0:57) - How Abby’s Social Media Journey Sparked a Business Breakthrough (03:16) - What’s Actually Working on Social Media Right Now (09:13) - Platform Breakdown: What You Need to Know Before You Post (11:37) - Why Abby’s Doubling Down on Pinterest and Facebook (and Seeing Results) (17:10) - Abby’s Process for Writing Her Book   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Abby’s Book Recommendation - Spiritual Gifts: Learn to Define and Utilize Your God-Given Gifts Abby’s TV Show Recommendation - Bosch Abby’s Skincare Recommendation - BYOMA Gel Cream Moisturizer   Don’t forget to sign up for one of Alli’s FREE COACHING Calls - https://alliworthington.com/freecoaching    I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcribed - Published: 18 August 2025

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn’t start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don’t quit!” However, sometimes what we call strength is merely survival mode in disguise. We’ve worn exhaustion like a badge of honor, powering through every storm as if it’s the only way to prove we’re tough enough. But here’s the truth: the grit that got you here isn’t the same grace that’s going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren’t created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don’t forget to sign up for one of Alli’s FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Transcribed - Published: 14 August 2025

The Uplift app is here! Try it free for 30 days!   Welcome back to Smart Girl Summer! Today, we’re spotlighting one of the most inspiring women I know—Anna Graham, founder of Homzie Designs and a powerhouse coaching client of mine.   Anna’s not just building a brand—she’s designing a movement. In this episode, we’re sharing her journey from idea spark to booming business, breaking down what it’s really like working with a coach, and revealing social media strategies that are changing the game.   In this episode, we’re lifting the lid on what it really takes to build from scratch in the design world, the power of personalized coaching, and the social media moves that are actually working in today’s noisy online space. You’ll hear straight from Anna how she made the leap, the lessons she’s learned, and the magic moments that keep her going.   And yes, we’ve got stories. Including a behind-the-scenes peek at one of our coaching trips to Disney World, where strategy meets sparkle, and laughter isn’t optional. Think business breakthroughs with churros in hand.   If you’ve ever thought, “I wish I could build something beautiful and make it work,” this episode is your sign. Grab your headphones, a notebook, and maybe a little iced coffee—because you’ll want to soak up every word.   Let’s dive in, smart girl. This one’s for you. Timestamps: (03:01) - How Anna Turned a Dream into a Business (06:06) - The Moment Anna Realized She Needed a Business Coach (16:07) -The Social Media Strategies That Helped Her Scale Without Burning Out (24:26) - What Cheapens a Space and What Instantly Elevates It   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anna’s Skincare Recommendation - Elemis Cleansing Balm Anna’s TV Show Recommendation - The Traitors Anna’s Tool Recommendation - ChatGPT Sign up for a FREE COACHING CALL in September -- https://alliworthington.com/freecoaching  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me!   Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 11 August 2025

The Uplift app is here! Try it free for 30 days!   Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It’s more like a broken promise. And the habits that used to get you through? They’re just not cutting it anymore. If you’ve ever whispered to yourself, “I just need to get back on track,” let me stop you right there.   You’re not lazy. You’re not broken. You’re a whole human navigating a noisy world, just like many others. Today, we’re flipping the narrative together.   We’ve been taught that our bodies are machines—to push harder, to produce more, to bounce back faster. But your body isn’t a project to fix or a problem to solve. It’s not your enemy. It’s your ally. Always has been.   And the truth is? It’s been speaking to you this whole time. Not to shame you—but to guide you, to protect you, to tell you what it needs.   It’s time we listened, not with guilt or judgment, but with compassion. Because healing doesn’t happen from hustle, it happens from honoring and understanding our bodies. Timestamps:  (0o:55)- Why Your Body Is Not a Problem to Fix (05:16) - 3 Powerful Mindset Shifts to Heal Your Relationship With Your Body (05:23) - How to See Your Body as a Messenger, Not the Enemy (07:50) - The More You Fight Your Body, The Louder It Shouts (9:58) - Simple, Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Supplement Recommendation - THORNE Creatine How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz - Podcast Interview   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 7 August 2025

The Uplift app is here! Try it free for 30 days.   Today on Smart Girl Summer, I’m joined by the one and only Sophie Hudson — author, speaker, podcaster, and undisputed queen of Southern wit. If you’ve ever asked yourself, “Can I actually make a living doing what I love?” or “Will my book idea really resonate?” — this episode is your answer and your affirmation.   We’re pulling back the curtain on the real-deal podcasting business model — no fluff, no hype, just straight-up strategy and truth. Want the secret to long-term success? Or how to spot the difference between a good idea and one with legs that can run? Sophie’s spilling the tea and throwing in some biscuits while she’s at it.   This conversation feels like you’re curled up on a porch swing with your funniest, wisest friend — the one who tells it like it is but makes you laugh so hard you forget you were stressed. And yes, we may have had a five-minute lovefest about a movie that stole our hearts and almost our mics.   So grab your sweet tea, take a deep breath, and get ready to learn, laugh, and feel wildly encouraged.   Timestamps:  (04:29) - The Business Behind the Mic: Sophie’s Podcast Revenue Streams Unpacked (05:30) - The Smart Way Sophie Uses Patreon to Monetize Her Show (08:35) -Behind the Content: How Sophie & Melanie Choose Weekly Topics (23:55) -A Peek Into Sophie’s Real-Life Week (25:14) - Sophie’s No-Fluff Advice for Anyone Just Starting Out WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Becky’s Product Recommendation - Handheld Mini Fan Becky’s Makeup Recommendation - ILIA Eye Stylus Shadow Stick Becky’s Movie Recommendations - Sinners & The Black Box   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli

Transcribed - Published: 4 August 2025

In this episode, I’m breaking down how to overhaul your inner dialogue in less than 10 minutes a day—yes. I’ll walk you through the process of identifying the toxic lines, replacing them with truth, and building the kind of narrative that aligns with the life your heart wants to live.

Transcribed - Published: 31 July 2025

The Uplift app is here! Try it free for 30 days.   Today on Smart Girl Summer, I’m joined by the incredible Becky Thompson—bestselling author and one of the most authentic voices of our generation. Her books, Hope Unfolding and God So Close, have reached millions with their heartfelt truth and undeniable grace.   Becky has this beautiful way of showing up right in the middle of the mess and gently pointing women back to the heart of God. She’s not just another voice online—she’s a soul leader, a deep-feeler, and a truth-teller in a world that loves to filter everything.   If you’ve ever felt the tug to write, to create, to impact others with your words, this episode is your invitation. We’re peeling back the curtain on what it really takes to build a writing career that’s rooted in calling, not clout.   I hope Becky’s words stir something in you. Let’s get into it! Timestamps:  (01:19) - How Becky’s Writing Career Began (05:59) - The Social Media Strategies That Are Actually Working Right Now (10:23) -The Comparison Trap: How Becky Protects Her Mind and Mission (14:15 -Inside Becky’s Content Creation Process (16:48) - Becky’s Go-To Strategies For Staying Productive   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Becky’s Snack Recommendations - Flamin’ Hot Cheetos & Mounds Bar Becky’s Skincare Recommendation - Lancôme Génifique Radiance Anti-Aging Face Serum Becky’s Tool Recommendation - Vimeo Becky’s New Book - Healing Rest I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcribed - Published: 28 July 2025

For years, my “weekly plan” looked like a frenzied scrawl on a crumpled Target receipt written with whatever eyeliner I found in the bottom of my purse. If you’ve ever used a diaper coupon as your calendar, you’re in the right place.

Transcribed - Published: 24 July 2025

The Uplift app is here! Try it free for 30 days   Today on Smart Girl Summer, I'm sitting down with my brilliant friend Jenni Catron—leadership guru, author, and the woman behind the Foresight Group, who'll make you rethink every meeting you've ever sat through.   Jenni doesn't just teach leadership—she lives it with clarity, conviction, and a whole lot of heart. She's here to help us ditch burnout culture and lead with intention (without losing our sanity or soul in the process).   We're talking about what actually fuels productivity (spoiler: it's not longer hours), how to recognize a toxic work vibe before it consumes you, and what to do when you're stuck in one but don't know your next move. Plus, the truth about team culture and why it's not just a buzzword—it's your secret sauce.   If you've ever felt stretched, overwhelmed, or just plain exhausted by the pressure to lead well, this one's for you. Jenni's dropping wisdom that'll breathe life back into your leadership and clarity back into your calling. Timestamps:  (02:41) - The Biggest Myths About Leadership (03:46) - A Behind-the-Scenes Look at Life as a Leadership Coach (05:52) -If She Had to Start Over, What Would She Do? (16:50) - How to Stay Productive (Even When Motivation Is Missing) (21:28) - How to Navigate a Toxic Workplace Without Losing Yourself WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jenni’s Sunscreen Recommendations - Colorescience Tint UV Protective Foundation & Neutrogena Ultra Sheer Dry-Touch Mineral Sunscreen Jenni’s Tool Recommendation - ChatGPT   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 21 July 2025

Let me guess. Your eyes aren’t even fully open, and your brain is already in a sprint. You’ve got emails dinging, texts stacking, and notifications shouting for your attention before you’ve even had your first sip of coffee. Welcome to survival mode. I’ve been there, and I know how overwhelming it can be.

Transcribed - Published: 17 July 2025

Today I’m joined by Amy Seiffert—pastor, author, seminary student, and mama who’s juggling ministry, motherhood, and manuscripts like a boss (and with a whole lot of grace). She has lived through seasons that refined her and taught her what perseverance truly looks like. And lucky us—she’s bringing all that wisdom to the table.

Transcribed - Published: 14 July 2025

The Uplift app is here! Try it free for 30 days.   Let me ruffle a few feathers real quick: Hard work isn’t the issue. Direction is. If pure hustle were the magic ticket to success, every deadline-smashing, all-nighter-pulling powerhouse would be running the show.   But we’re not. Instead, we’re grinding like a one-legged cat in a sandbox (seriously, think about that visual) and still wondering why it feels like we’re going nowhere fast.   You've achieved a great deal in your career, and on paper, it appears impressive. But deep down, you might feel like you’re climbing the wrong wall. Maybe you've built a successful business, but it's draining you. Or perhaps you’re juggling multiple responsibilities, hoping they won't come crashing down.   It’s not about being lazy or falling behind. It's about being caught in the burnout loop, a cycle where ambition meets exhaustion and clarity seems to vanish.   Today, we’re naming that loop, calling it what it is, and flipping the script. Clarity isn’t at the bottom of another to-do list—it’s forged when you decide that burnout isn’t your badge of honor anymore. You have the power to change your narrative. Let’s go deep. Let’s get free. You in? Timestamps:   (02:54) - Effort Without Strategy Will Keep You Burned Out and Spinning Your Wheels (04:41) - The Truth About Invisible Work (05:18) - You’ll Never Work Your Way Into Feeling Worthy (06:45) - The Game-Changing Strategy No One’s Talking About to Finally Get Unstuck WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli’s Supplement Recommendations - Pure Encapsulations Quercetin and DAO Enzyme Supplement I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Transcribed - Published: 10 July 2025

What does it really take to build a powerful, lasting career as a Christian writer and speaker? Today on Smart Girl Summer, I’m joined by one of my heroes—Margaret Feinberg. She’s a bestselling author, beloved Bible teacher, and one of the first women who helped crack the door open for the rest of us in ministry. And I don’t take that lightly.

Transcribed - Published: 7 July 2025

Visibility isn’t about vanity. It’s about being faithful to the assignment you’ve already been given. Let’s talk about how to rise up and step in. This one’s for you.

Transcribed - Published: 3 July 2025

Today’s guest is none other than the fearless and fabulous Jen Fulwiler—bestselling author, stand-up comedian, and powerhouse mama who’s blazing trails (and cracking jokes) in the unlikeliest of places. She’s smart, sassy, and unfiltered—in the best way.

Transcribed - Published: 30 June 2025

This episode is your roadmap for what’s next. We’re here to guide you on how to navigate change with wisdom, craft a life that truly fits in this evolving work landscape, and explain why the future is for those who don’t just work harder—they adapt smarter.

Transcribed - Published: 26 June 2025

Today on Smart Girl Summer, I’m joined by my brilliant and beautiful friend Mary Marantz. She went from Yale Law to full-time photographer to best-selling author—and let me tell you, her story is a masterclass in trusting God with the pivots.

Transcribed - Published: 23 June 2025

Here is a truth most people avoid: Just because it’s familiar doesn’t mean it’s faithful to your future. That friendship where you’re the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, ”I guess I can help”? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.

Transcribed - Published: 19 June 2025

The Uplift app is here! Try it free for 30 days- https://apps.apple.com/us/app/uplift-devotionals-journals/id6742842898 Welcome back to Smart Girl Summer! Today, I’m sitting down with the incredible Annie F. Downs, a best-selling author, podcaster, speaker, and Enneagram enthusiast, for a powerhouse conversation you won’t want to miss.

Transcribed - Published: 16 June 2025

The Uplift app is here! Try it free for 30 days.   Do you know what’s quietly stealing your joy, keeping you small, and making sure everyone else’s needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don’t ask for much, don’t rock the boat, and definitely don’t be “difficult.” But let’s get real—that’s not a virtue. That’s a survival strategy we learned to keep the peace, and it’s keeping us stuck.   Today, I’m calling it out. If you’ve ever said, “No worries, whatever works!” when it absolutely did not work, or if you’ve ever ignored that little voice in your head telling you what you actually want, it’s time to break free. You’re not “too much.” You’re not “demanding.” You’re a human with real wants and needs, and you deserve to own them, without apology. Timestamps:   (02:42)-Where Exactly Did the Low-Maintenance Myth Come From (04:22) - The Cortisol Cascade: How People-Pleasing Wrecks Your Nervous System (06:49) -Your Identity Is at Stake: What You’re Really Losing When You Keep the Peace (08:52) - Practical Ways to Start Showing Up Without Shrinking Your Needs (12:01) - How to Finally Break the Low-Maintenance Cycle   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Don't forget -- The Uplift app is FINALLY here! Try it free for 30 days. Alli’s Product Recommendation - Native Path Bone Health Collagen Peptides Some things are beautiful, some things are meaningful—but when you find both in one? That’s something special. Little Things Studio’s Hymn Tea Towel set brings beloved hymns to life through stunning floral designs printed on 100% cotton for the perfect blend of charm and function.   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcribed - Published: 12 June 2025

Welcome back to Smart Girl Summer! Today, I’m sitting down with my coaching client and dear friend, Kelly Pelfrey — a wildly gifted artist whose work is as breathtaking as her story. I call her the modern Monet (even though it makes her blush).

Transcribed - Published: 9 June 2025

What if your exhaustion isn’t about laziness or lack of motivation but because you’ve unknowingly become the overworked, unpaid CEO of everyone’s life? You’re not alone in feeling this way. You’re not tired because you’re weak. You’re exhausted because you’re carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, ”It’s fine” through clenched teeth.

Transcribed - Published: 5 June 2025

Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.

Transcribed - Published: 1 June 2025

We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day?

Transcribed - Published: 29 May 2025

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain’s Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren’t the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain’s 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain’s Book - Panic Proof I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 26 May 2025

Let’s get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here’s the truth—thinking bigger isn’t prideful, it’s faithful. Playing small doesn’t honor God. Stewarding your gifts—that’s what glorifies Him. So today, we’re tearing down the lie that safe and small equals holy. We’re stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here’s the answer: You are His. And it’s time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn’t Honor God (04:43) - Name the Fear That’s Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli’s Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcribed - Published: 22 May 2025

Today, we’re diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.

Transcribed - Published: 19 May 2025

I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

Transcribed - Published: 15 May 2025

Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.

Transcribed - Published: 12 May 2025

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.

Transcribed - Published: 8 May 2025

You won’t want to miss today’s episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We’re diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.

Transcribed - Published: 5 May 2025

I’m excited about today’s topic because morning routines are more than just a series of tasks—they’re a powerful way to nurture your faith, focus, and peace before the day’s chaos begins. How you start your morning isn’t just about productivity; it’s about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.

Transcribed - Published: 1 May 2025

Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.

Transcribed - Published: 28 April 2025

Alright, let’s talk about confidence – the real kind. It’s not that flimsy ”fake it ’til you make it” stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.

Transcribed - Published: 24 April 2025

Today’s guest is Dr. Saundra Dalton-Smith—a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.

Transcribed - Published: 21 April 2025

Today, let’s unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don’t have to wait for life to calm down to reclaim peace. Let’s explore how to find it right here, right now.

Transcribed - Published: 17 April 2025

Today, we’re diving deep into a topic that shapes our daily lives: how we’ve become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.

Transcribed - Published: 14 April 2025

Does your brain feel like it’s hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don’t worry, you’re not alone. But let me tell you, friend, today’s episode is here to fix that. We’re diving into journaling, the science-backed miracle you didn’t know you needed.

Transcribed - Published: 10 April 2025

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.

Transcribed - Published: 7 April 2025

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don’t worry—you’re not alone, and this episode is your lifeline. I’ve handpicked past episodes’ most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.

Transcribed - Published: 3 April 2025

Money—it’s one of those topics that can feel heavy or even a little uncomfortable, right? But here’s the thing: systems are a game-changer when transforming life’s messy and overwhelming parts. That’s why, as part of the ”Systems Are Sexy” series, we’re diving into the systems behind financial freedom.  I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let’s get into it!

Transcribed - Published: 31 March 2025

e’re diving into our ”Systems Are Sexy” series because let’s be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.

Transcribed - Published: 27 March 2025

Who doesn’t love a best-of episode, right? Today, we’re presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life’s joys, you’re in for a treat.

Transcribed - Published: 24 March 2025

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled. Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters. Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity! Timestamps:   (01:39) - How Automation Cuts Stress and Simplifies Your Life (04:03) - Automation Can Improve Your Relationships (05:09) - The Three-Layer System (10:32) - How to Automate Your Tech (15:35) - The Best System for Organizing Your Documents (21:27) - My Must-Try Makeup Recommendation  WATCH NOW ON YOUTUBE   Links to great things we discussed:    My Top Makeup Recommendation - Laura Geller’s Baked Full Face Basics Send Custom Cards with Postable and Cardly My App Recommendations - Pocket, TurboScan, and Cloud HQ I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Transcribed - Published: 20 March 2025

We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need.

Transcribed - Published: 17 March 2025

Did you know you’re making thousands of decisions every single day? Yep, thousands! No wonder you’re feeling wiped out by the end of the day. But don’t worry—we’ve got this covered. Today, we’re diving into something super practical, life-changing, and totally underrated: systems. Welcome to the ”Systems Are Sexy” series! Now, I know what you’re thinking—systems? Seriously? But here’s the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.

Transcribed - Published: 13 March 2025