So for those who feel like you've tried everything and that healing from anxiety or really

whatever is going on for you, if you feel like that's impossible, that's the first

myth that I want to debunk.

Welcome back. Today's guest is an absolute powerhouse. Dr. Nicole Kane, I am so excited to share this with you. This is so fantastic. This is just a master class in how our brains work, how our emotions work, how to manage anxiety. I mean,

get ready. Just get ready to rewind and listen again and go, wait a minute, let me make sure I got that.

It's so good. So Dr. Nicole Kane is a licensed naturopathic doctor. She's a clinical psychologist

who blends the best of holistic

health, modern psychology, and practical wisdom to help people heal from the inside out. I'm a big

fan of therapy. I think therapy is great. Therapy focuses on a top-down approach as opposed to a

bottom-up approach, which is listening to our body and see what's going on with our body. Dr. Nicole does

both. This is why she's so powerful. She is not here for surface level solutions. She's not here

for sound bites. She is here to help you get to the root of what's keeping you stuck or anxious

or overwhelmed. Dr. Nicole is brilliant and bold and refreshingly real and she's very, very sweet and just a nice,

nice person. Now, whether she is breaking down trauma or anxiety or how to rewire your brain for

peace, she's going to give us some practical tools that actually work. And she does it with heart.

So if you've ever felt like you're doing all the right things, but you still feel anxious, this episode is a game changer. Now, this is so important that I

talked to her for the whole hour I had. So this is a two-part show. So today is part one of two.

Okay, let's dive in.

Dr. Kane, I am so excited to have you on the show.

I think you are phenomenal.

First question, this may be the first time you've ever been asked this question, but

if you had a magic wand, if you could make one mental health myth go away forever,

...