All strong, optimistic people have challenges, but they believe in their vision.

They believe that God has a good plan for them.

They believe in their own strength because they've seen themselves overcome everything in life up until that point.

They find a way and so can you.

Welcome back.

Today is a best of episode.

You know I love best of episodes.

This is a best of episode of me.

I mean, is that weird to say?

But now that I've been doing enough solo shows,

that, well, let's bring some of the best stuff back that I've taught that I think is pretty great.

So these are clips that my team has picked, and I hope you love them.

I'm calling it from stuck to steady, from tired to energized, and from blah to bold,

the best of what actually works for helping you feel good.

We're going to talk about building your optimism muscle.

We're going to talk about sleep because sleep is a superpower, how to sleep better.

I'm going to bring you some of those tips.

And I want to give you some actionable steps to build a good life, a meaningful life, a life that makes you happy because we're not

meant to just survive, we're meant to thrive. And finally, I'm bringing you some quick ideas to

help you get out of a rut. Okay, let's dive right in. Our first topic is all about building your

optimism. Let's talk about building your

optimism muscle. So the next question is, how do we build our optimism muscle, right? I am so

...