Systems are like those apps that run in the background handling the small stuff so your brain can focus on the big stuff.

Systems don't just make life easier. They shape who you are.

Hey, hey, did you know you're making thousands of decisions every single day and it's absolutely exhausting you?

It is. We're going to fix it. Welcome to the Allie Worthington show. Today we're talking about something so practical, so life-changing and honestly so underrated. Systems. We are in our Systems Our Sexy Series.

Now before you roll your eyes and think systems, I don't want to talk about systems.

It sounds about as exciting as organizing a sock drawer.

I will tell you why I believe systems are sexy, because they help us get what we want, plain and simple.

And if you're ready to give your brain a break and make your life smoother, then stick around

because this episode is packed

with surprising science and practical steps. And just let's have a little fun along the way. I mean,

if I have a series called Systems Are Sexy, we're going to have some fun with it.

Here's what I want to give you first today. Did you know that research says you make an average of 35,000 decisions

every day, 35,000? Think about that. Every text you send, every snack you grab, every should I respond to

this email now or later thought counts as a decision. Now most of these decisions are so small that we

barely even notice them, but they add up.

And by the end of the day, it's no wonder your brain feels like it's been put through the blender.

We joke at our house that if it's after five, mom is off duty.

Don't ask me to think about things.

Don't ask me to make big decisions.

One of my sons will go, it's after five.

If I'm going to talk to you about something,

do I need to book it during normal business hours? Now, of course, if it's really important and it's a big

...