When we grow, our worlds get bigger and then suddenly you don't have to just survive. You can thrive.

Welcome back. We are here with Part 2 with Dr. Nicole Kane. The conversation was so good.

We got to fill up an hour and I didn't want you to

miss a bit of it. Dr. Kane is a licensed naturopathic doctor. She's a clinical psychologist who

blends the best of holistic health, modern psychology, and very practical wisdom to help people

heal from the inside out. As I told you last week, she's not about surface level

solutions. She's here to help you get to the root of what's keeping you stuck or anxious or

overwhelmed. Today we're going to go through this process of how to really overcome things

when you are feeling stuck, when you need to get out of anxiety, when you need to heal. She's going to give you a four-step

process that I have already been using that has, I'm not kidding, changed my life. She is the real deal.

This is one of those episodes that I know is going to be such a game changer for so many people.

Here is Dr. Nicole,

Kane. Is there another step?

Step three.

So step three is we've been in the brain kind of a lot.

We've been rewiring the brain.

We dip our toe into the touch.

But now we want to bridge the gap.

And so if you're listening and you ever feel

like your body is going off on the rails, even though logically you know everything is fine,

and you're noticing maybe that not everybody's on the same page, this is an important step for you.

This is the integration of mind and body. In traditional talk therapy, we spend so much

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