When we're busy looking at what others have that we don't, we become blind to our own blessings.

Hey, hey, welcome back to the show. Today, I'm super excited because we're talking about something

that could literally change your daily life, and it takes less than 10 minutes a day.

How's that for a promise?

Here's the truth that no one tells you. You don't need a big life overhaul to feel better.

You don't need a new job or a new house or a two-week vacation in Italy. However, if someone's offering, I'm available and I pack really fast. But seriously, your brain, your body, your mood, they don't need a dramatic change.

They just need a daily shift.

And today I'm giving you a happiness hack that takes less than 10 minutes a day.

It's simple.

It's science-backed and it's spiritually aligned.

So let's go.

You know those days when you're rushing from soccer practice to dinner prep, trying to

squeeze in work calls, and suddenly realize that you haven't taken a single deep breath all day?

Yeah, me too.

Last Tuesday.

I was racing between client calls, trying to finalize slides for a speaking event,

and my phone would not stop buzzing with texts from boys asking what's for dinner or what was going on, as if I'm the

only person in the house who knows how to operate a refrigerator. But what if I told you there's a

simple practice that could completely transform these chaotic moments? For me, last Tuesday, I needed to be

reminded. For you, maybe this is the first time you've ever heard about it. Now, what I want to

offer you will not just make these moments bearable, but actually turn them into opportunities for joy.

So a few years ago, I was doing all the right things. I was running a business, raising a

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