The simple fix for feeling better and not aching all the time, it'll take a big chunk out of the

badness is stop treating our bodies like a garbage can.

Welcome back. Today we have part two of my interview with Dr. Rvonda Wright, orthopedic surgeon, brilliant woman, woman who's really taken over Instagram. If you don't follow her Instagram account, you are missing out. We were talking before we did the first interview and I said, how does it feel to be so dedicated to longevity and health and helping women for decades. And she said, it's just so great

to be able to help so many more people. I mentioned it before, but she's been instrumental.

Me learning from her. Help me change my health. Help me get energy. Help me get strong. Help me to

understand how to take care of myself. And as we talk about

today, the science behind it. Because I think that we hear, oh, you should do this, you should do that,

and it's just in one ear out the other. But when you understand the science behind why things work,

and the science why you want to do certain things, You want to do certain things physically. You want to

eat a certain way. You want to do these things. You realize, oh, this matters because this is the

reaction happening in my body. And it's just a puzzle piece. If I don't put this part of the puzzle in,

everything is still going to stay broken. So it's a mystery. It is fun to put these

pieces in. It is a bit of a game for me, and I love it. We talk about supplements. We talk about more

things in the body. We talk about building your bones and building your muscle and how your gut

microbiome affects your bones. This is fun stuff because once it starts clicking and once

we understand it, you can feel so much better. I promise you. So thank you for joining back in

for part two. I introduced Dr. Wright in the first one. I'm going to do it again because she deserves

it. She is a nationally recognized orthopedic surgeon. She's an expert in the science of aging well, and she's just an all-around

amazing woman. If you have little ones listening, there's a wee tiny bit of language in this

episode. Nothing we can't handle, not a big deal, but I just wanted to give you a heads-up. Before we get started,

I do want to remind you. Okay, let's get back to part two with Dr. Wright. I saw a read recently

about, you know, you're a woman over 30 when you have car ibuprofen. And the comments were like,

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