Your brain is not a storage unit. If you don't clear it out, you're just living in mental

hoarder mode. Journaling is how you declutter your mind. And trust me, you need this.

Welcome back. Today we're talking about something that literally changed my life, and I'm not exaggerating one bit. We're diving into journaling. But wait, before you turn off the episode and roll your eyes thinking this is just another dear diary talk, I promise you're going to be surprised by what science has discovered about this simple practice. If you feel stuck or overwhelmed

or like your brain is this cluttered mess, this episode will change your life. And no, I promise,

I'm not exaggerating. If you ever feel like your brain is an internet browser with 27 tabs

open and the one playing music is hidden. Ever been there?

That's your brain on life. It's constantly jumping between worries and to-do list and that

weird text you got yesterday that you're trying not to think about. In the grocery list you forgot to

write down, it's no wonder we're all exhausted all the time. You know what closes all of those

mental tabs? Journaling. Your brain is not a storage unit. If you don't clear it out, you're just

living in mental hoarder mode. Journaling is how you declutter your mind, and trust me, you need this.

The most successful people in the world already know this.

This is what billionaires, elite athletes, and top CEOs have in common. They all journal.

King David, he did it too. It's literally the Book of Psalms. If some of the most successful people

and some of the most amazing people in history use this secret weapon, Maybe we should too. It will help you feel less

stressed. It'll help you sleep better. It will even help you stop waking up at 3 a.m. Seriously. When you

write it down, it helps. Science has proven that journaling rewires your brain and can even boost

your immune system. I don't make the rules your nervous system does. So take a deep

breath, grab your phone. Let's talk about the surprising power of journaling and why it's going to be

your new favorite habit. Okay, let's get into it. So does journaling actually work? Or is it just

something people with perfect morning routines do before they sip their macho lattes?

This is what I used to ask. But science says, oh yeah, it really does work. Research shows that journaling reduces anxiety,

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