We're more connected than ever and somehow lonelier than ever. What's causing it and how do we fix it?

Welcome back. Today I want to talk about something really important and I want to say something that might sound a little wild at first.

Having 500 friends on Instagram doesn't mean you're truly little wild at first, having 500 friends on

Instagram doesn't mean you're truly known. That's like having 500 monopoly properties,

technically impressive, but none of them are showing up when your life falls for. In fact,

we're living in a time where we can know everything about someone's breakfast smoothie,

their dog's Halloween costume, and their beach vacation,

that still have no idea how their heart is doing. We're more connected than ever, and yet we're

lonelier than we've ever been as a people. Here's the thing. You can be liked by a thousand people

and still not feel loved by one. That is the ache so many women are carrying around

quietly right now. We scroll, we comment, we double tap, like it is our full-time job

minus benefits, dental, and PTO. But deep down, we're craving something deeper. We're craving

real connection, real relationships, the kind where you can show up without makeup,

the kind where someone remembers your birthday and how you like your coffee.

So today we're going to cut out the nonsense because truly we are not lonely because we don't have people around us.

We're lonely because no one truly knows us the way we need to be known. And if you're tired all the time,

it's not just your schedule. It's the weight of doing life without deep connection. So today

we're going to talk about how to build these kinds of connections, the ones that nourish your

soul and remind you that you belong.

So I want to tell you about Lauren.

Lauren is a woman that I coached who changed my whole perspective on connection.

On paper, Lauren had it all together.

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