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The Alli Worthington Show

How to Build a Morning Routine That Works for You

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8634 Ratings

🗓️ 1 May 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

I’m excited about today’s topic because morning routines are more than just a series of tasks—they’re a powerful way to nurture your faith, focus, and peace before the day’s chaos begins. How you start your morning isn’t just about productivity; it’s about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.

Transcript

Click on a timestamp to play from that location

0:00.0

Your morning routine doesn't have to be perfect, whatever perfect is, or Instagram worthy,

0:05.8

or identical to mine or anyone else's. It just needs to create space for you to center yourself

0:10.6

and set your intentions for the day ahead. Welcome back. I'm so excited about today's episode because we're tackling something that can genuinely transform your day-to-day life. It's your morning routine. Now, I know you might be thinking, Allie, I am not a morning person. Trust me. I get it. There was a time in my life where the idea of a morning routine was hitting

0:39.1

snooze five times and then rushing around like a crazy person, gulping down coffee, trying to

0:44.4

find matching shoes. I get it. But here's the truth that changed everything for me. The way

0:49.4

you start your morning isn't just about productivity. It's about setting the spiritual and emotional tone for your

0:55.3

entire day. It's about creating space for what matters most before the world starts making

1:00.6

demands of your time and of your energy. So today we're not just talking about how to become

1:05.7

one of those annoying morning people, though that might happen. We're talking about how to create a morning routine

1:11.9

that aligns with who you are, what you need, and what God is calling you to prioritize in this

1:17.6

season of life. Because think about it. If the first thing you do in the morning is hit snooze five times,

1:23.5

grab your phone, scroll for 20 minutes, congratulations. You have lost the first big battle a day.

1:30.3

And that loss, it snowballs.

1:32.5

Your energy is tanked.

1:34.1

Your focus is scattered and your motivation is gone before you even get out of bed.

1:38.0

And I'm going to give you the science behind it to back up everything I'm saying.

1:47.1

Let's start with this. You already have a morning routine. Seriously. It might not be the one you chose, but it's one you're currently living.

1:53.3

And if your current routine looks like hitting snooze, scrolling a feed before getting out of bed,

1:59.0

or feeling rushed and overwhelmed the second you start

2:01.4

your day, then you don't need motivation. You just need better systems. Mornings really matter. Let's talk

2:08.2

about the science for a minute because you know I love when research backs up what seems like common

2:13.6

sense. Studies show that your willpower and your decision making are the strongest in the

...

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