New Mindset, Who Dis?

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 25 July 2024

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep their promises. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 22 July 2024

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 18 July 2024

In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 15 July 2024

In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life by NOT doing this one thing. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 11 July 2024

In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug off other people's negativity. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 8 July 2024

In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to one-sided relationships. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 4 July 2024

In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 1 July 2024

In this episode, I talk with Jimmy Queen about vulnerability, being a man, and a new definition of courage. Support the Purpose Built initiative: https://purpose-built.com/pages/mental-health-awareness Instagram: @case.kenny

Transcribed - Published: 27 June 2024

In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 24 June 2024

In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to exist. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcribed - Published: 20 June 2024

In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 17 June 2024

In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 13 June 2024

In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 10 June 2024

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life. Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music. Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en

Transcribed - Published: 7 June 2024

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?" My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 6 June 2024

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 3 June 2024

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 30 May 2024

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 27 May 2024

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 23 May 2024

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 20 May 2024

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love. Get his book "Love Life" anywhere you get books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 16 May 2024

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 13 May 2024

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 9 May 2024

In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 6 May 2024

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 2 May 2024

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 29 April 2024

In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 25 April 2024

In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 22 April 2024

In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 18 April 2024

In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 15 April 2024

In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 11 April 2024

In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 8 April 2024

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 April 2024

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 April 2024

In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 1 April 2024

In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 28 March 2024

In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 25 March 2024

In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more. Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 21 March 2024

In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 18 March 2024

In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 14 March 2024

In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 11 March 2024

In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 7 March 2024

In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 March 2024

In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 29 February 2024

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 26 February 2024

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 22 February 2024

In this episode, I talk about letting go of disillusionment of thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 19 February 2024

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 15 February 2024

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 12 February 2024