New Mindset, Who Dis?

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 11 June 2026

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 8 June 2026

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 4 June 2026

In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 1 June 2026

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 28 May 2026

In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 25 May 2026

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 21 May 2026

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 18 May 2026

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 14 May 2026

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 11 May 2026

In this episode, I celebrate 800 episodes by talking about how to stop only anticipating joy in life and instead create it today. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 7 May 2026

In this episode, I talk about how it feels like everything is falling apart... right before it all comes together. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 4 May 2026

In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 30 April 2026

In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 27 April 2026

In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 23 April 2026

In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 20 April 2026

In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 16 April 2026

In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellness Pathway for reflection, renewal, and transformation. Book here: https://miiamo.com/summer-intentions Instagram: @case.kenny

Transcribed - Published: 13 April 2026

In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo. Mii amo is the first and only Forbes Five Star Wellness Resort in North America, where every experience is designed as a personalized Wellness Pathway for reflection, renewal, and transformation. Book here: https://miiamo.com/summer-intentions Instagram: @case.kenny

Transcribed - Published: 9 April 2026

In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 6 April 2026

In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivation). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 2 April 2026

In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 30 March 2026

In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timing of your life. David is the co-founder of MaryRuth Organics and a leading spiritual teacher, known for his teachings on manifestation, energy, and Kabbalah-based principles for living with purpose and abundance. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 26 March 2026

In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 23 March 2026

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 19 March 2026

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 16 March 2026

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 12 March 2026

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 9 March 2026

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 5 March 2026

In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 2 March 2026

In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 26 February 2026

In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 23 February 2026

In this episode, I talk about the power of the smallest words we use most frequently in our self talk. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 19 February 2026

In this episode, I talk about how to eliminate any "communication issues" in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 16 February 2026

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 12 February 2026

In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 9 February 2026

In this episode, I talk about two pieces of research that prove the power of cringe. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 5 February 2026

In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better. My new book "The Opposite of Settling" is out now! Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol. Instagram: @case.kenny

Transcribed - Published: 2 February 2026

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us. My new book "The Opposite of Settling" is out now! Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol. Instagram: @case.kenny

Transcribed - Published: 29 January 2026

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 26 January 2026

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 22 January 2026

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 19 January 2026

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 15 January 2026

In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 12 January 2026

In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 8 January 2026

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 5 January 2026

In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 1 January 2026

In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 29 December 2025

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 22 December 2025

In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcribed - Published: 18 December 2025