Tapesearch Logo

New Mindset, Who Dis?

Case Kenny

Education, Self-improvement, Health & Fitness, Mental Health, Motivation, Wellness, Inspiration, Personaldevelopment, Selfhelp, Mindset

4.96K Ratings

Overview

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

647 Episodes

605 - How to distinguish between someone's potential and reality

In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 13 June 2024

604 - What "wrongness" are you tolerating in your life?

In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 10 June 2024

Surrender and trust the process (w/ Kasbo)

This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life. Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music. Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en

Transcribed - Published: 7 June 2024

603 - You're not falling behind (don't settle)

In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?" My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 6 June 2024

602 - Why won't they meet you at your level?

In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 3 June 2024

601 - Their hesitation is a decision (unsure people)

In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 30 May 2024

600 - Dance with your audacity

In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 27 May 2024

599 - Bitterness is baggage

In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 23 May 2024

598 - Don't let their "self awareness" fool you

In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 20 May 2024

597 - Stop chasing unavailable people (w/ Matthew Hussey)

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love. Get his book "Love Life" anywhere you get books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 16 May 2024

596 - Do this when you feel overwhelmed

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 13 May 2024

595 - Closure is an inside job

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 9 May 2024

594 - Do they like me or hate me? (Attribution Theory)

In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 6 May 2024

593 - Act like it! (quiet confidence)

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 2 May 2024

592 - Happiness is the absence of desire

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 29 April 2024

591 - What do you bring to the table? (a lot)

In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 25 April 2024

590 - Luck comes from being present

In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 22 April 2024

589 - Exploring codependency in relationships (w/ Mark Groves)

In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 18 April 2024

588 - Your relationship is a mirror

In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 15 April 2024

587 - The universe is giving you a sign. Do you see it?

In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 11 April 2024

586 - Stability in a relationship is NOT boring

In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 8 April 2024

584 - Set a "Freak-Out Deadline"

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 April 2024

585 - Set a "Freak-Out Deadline"

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 April 2024

584 - Being unrushed is true wealth

In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 1 April 2024

583 - You are too full of life to not walk away

In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 28 March 2024

582 - The truth about being someone you're not (aka faking it)

In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 25 March 2024

581 - Break all the rules w/ Marie Forleo

In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more. Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 21 March 2024

580 - Someone who loves you vs. someone who only loves that you love them

In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 18 March 2024

579 - Faith & patience

In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 14 March 2024

578 - Don't get played by these THREE mind games

In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 11 March 2024

577 - Not where you're supposed to be in life?

In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 7 March 2024

576 - Texting anxiety? The key to peace of mind

In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 March 2024

575 - Don't waste the time you've been given

In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 29 February 2024

574 - Are they emotionally unavailable?

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 26 February 2024

573 - Stop listening to yourself and talk to yourself instead

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 22 February 2024

572 - The right person doubles your joy and divides your grief

In this episode, I talk about letting go of disillusionment of thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 19 February 2024

571 - The art of "spiraling up" (a response to haters in life)

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 15 February 2024

570 - Never say these things to a man

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 12 February 2024

569 - How to eliminate distraction and win life (w/ Nir Eyal)

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/ My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 8 February 2024

568 - Are you a "narcissist magnet?"

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 5 February 2024

567 - Power moves (The Self Efficacy Theory)

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 1 February 2024

566 - Clarity, not confusion

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 29 January 2024

565 - Surrender your seriousness

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 25 January 2024

564 - The four types of single people

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship). My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 22 January 2024

563 - Never wish to "fast forward" time

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 18 January 2024

562 - The case for embracing your weirdness in dating

In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 15 January 2024

561 - Don't waste your sanity on their insanity

In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 11 January 2024

560 - Joy, hidden in plain sight

In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 8 January 2024

559 - Don't date from expectations, date from standards

In this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 4 January 2024

558 - The power of open-mindedness

In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcribed - Published: 1 January 2024

Disclaimer: The podcast and artwork embedded on this page are from Case Kenny, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Copyright © Tapesearch 2024.