Overview
798 Episodes
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 24 November 2025
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 20 November 2025
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Published: 17 November 2025
In this episode, I talk about what past lives can teach us about trusting our intuition. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Published: 13 November 2025
In this episode, I talk about the science and heart behind believing that life is about to turn for the better. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 10 November 2025
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 6 November 2025
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 3 November 2025
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribed - Published: 30 October 2025
In this episode, I'm joined by the hosts of the "U Up?" Jared Freid and Jordana Abraham podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 27 October 2025
In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 23 October 2025
In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribed - Published: 20 October 2025
In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 16 October 2025
In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with the right person. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 13 October 2025
In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 9 October 2025
In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 6 October 2025
In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 2 October 2025
In this episode, I talk about a new definition of "desire." I talk about how to know if someone truly desires you or just "wants" you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 29 September 2025
In this episode, I talk about a mindset of "provoking miracles." I talk about 5 psychological based-belief systems to attract miracles in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 25 September 2025
In this episode, I talk about what it means to have a "giving partner" and how their energy is just different. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 22 September 2025
In this episode, I talk about a new way to talk to yourself about your life's current chapter. I talk about a phrasing of "not yet" that sets you free from the heaviness of certain feelings. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 18 September 2025
In this episode, I talk about a new mindset that moves you from waiting to be chosen to doing the choosing. I talk about an energy shift to take back your power from others. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 15 September 2025
In this episode, I talk about how to expand your worldview and welcome "abundance" into your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 11 September 2025
In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I talk about one mindset to remind yourself that you made the right decision. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 8 September 2025
In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 4 September 2025
In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to close the "imagination gap" in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 1 September 2025
In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 28 August 2025
In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Transcribed - Published: 25 August 2025
In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 21 August 2025
In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 18 August 2025
In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard passes." Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 14 August 2025
In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a label second. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 11 August 2025
In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 7 August 2025
In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong people and a magnet for the right people. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 4 August 2025
In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decision... and hopeful for what comes next. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 31 July 2025
In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 28 July 2025
In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining." Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 24 July 2025
In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcrumbs. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 21 July 2025
In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 17 July 2025
In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to you. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 14 July 2025
In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 10 July 2025
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 7 July 2025
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 3 July 2025
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 30 June 2025
In this episode, I talk about what chasing really looks like and how it revolves around a specific "imbalance" in dating. I talk about how to spot it and set yourself free. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 26 June 2025
In this episode, I talk about how to define what a "good life" looks like to you WITHOUT comparing it to anyone else's life. I talk about how to figure out what makes sense to YOU. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 23 June 2025
In this episode, I talk about how to give yourself peace by not getting pulled into someone else's drama. I talk about about resisting the urge to correct their perception of you. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 19 June 2025
In this episode, I talk about how how to create a philosophy of cheerfulness in your life. I talk about how cheerfulness doesn't just start from joy, it starts from defiance. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 16 June 2025
In this episode, I talk about how to PROVE to yourself that you deserve more. I talk about using your own experiences giving love to confirm what you deserve to receive. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 12 June 2025
In this episode, I talk about soulful optimism. I talk about how to trust the intuitive pull of your gut and what it means when your "soul remembers." Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 9 June 2025
In this episode, I talk about what manifestation really is and how it starts with the way we describe ourselves. I talk about inner and outer truths. Get your listener bonus: casekenny.com/book Instagram: @case.kenny
Transcribed - Published: 5 June 2025
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