Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling life. Let's go. All right. Welcome to episode 705. Hello, my friend. Welcome to a fresh new episode of New Mindset, Who Dis, as always. Thank you so much for listening. Thank you for supporting me. And today, I want to talk about the power of duality. You know, duality, the idea that two opposite forces or ideas or habits or states of being can exist together, can complement each other.

And there's value in both ends of the spectrum.

And I'm going to get really specific with this idea in a minute.

But the idea of contrast, of duality, it shows up everywhere in life, in love and in healing,

in purpose, in talent, in writing, and your career, everywhere. Like, in love and in healing and purpose and in talent and writing and your career,

everywhere. Like, in love, you need both solitude and connection. You need both structure and letting go. And confidence, like the most confident people aren't the ones who are always the

loudest or have the most to say.

They're the ones who know how to listen and to be and to be still in getting what you want in life.

It's a measure of trying hard and doing more, yes, but it's also a huge measure of letting go and letting life happen.

So it's very simple, the idea of duality.

But like this is the idea that gives life texture at a deeper level.

Without contrast, without this idea of duality and opposites and two ends of a spectrum,

really nothing would stand out, would it?

There'd be no joy.

There'd be no clarity.

There'd be no growth.

You can't really appreciate what peace is until you've known chaos.

You don't really know what is aligned until you've felt disconnected.

...