Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling life. Let's go. All right. Welcome to Episode 691. Hello, my friend. Welcome to a fresh new episode of New Mindset Who This, as always, thank you so much for listening.

Thank you for supporting me. And today, I want to help us both understand. When you have something on your mind, something that's uncomfortable and it's nagging you and you might call it overthinking,

but it's poking at you. It's making you run the what ifs, the holdups, the you can't ignore this. In that instance,

is it your intuition talking or is it your anxiety? And at the end of the day, it's not like the

question we should be asking ourselves, like big picture, like what matters and what doesn't matter,

what should we pay attention to and what shouldn't we? Is it intuition or is it

anxiety? That's the question that I think can give you a lot of peace and clarity and direction

and closure in life. Is it intuition or is it anxiety? And I don't know about you, but I confuse the two

a lot. Sometimes I'll say, oh, that's my intuition.

I should trust it. My intuition is my future self guiding me forward. I should pay attention to this.

But then it turns out that it was really just like my overthinking and overdrive. It was an anxious

thought and it's something I shouldn't have in retrospect, given much weight to to and then there's other times where I'm

like oh that's just an anxious thought forget it but in retrospect I knew what was best for me my

intuition but I mislabeled it I ignored it I said oh that's just anxiety and then you know came back to haunt

me that I ignored what was right for me so yeah I think I think it's a really important distinction here. Anxiety versus intuition. Intuition versus anxiety. So I want to talk about it.

And I wrote down a couple of things here to help us figure it out. Which one is it? To put some

words and some simple words, some simple distinctions between the two to be able to say with confidence,

this is anxiety or this is intuition. then of course to decide what you should pay attention to and whatnot so let's start here

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