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New Mindset, Who Dis?

715 - I’ve been here before. And I figured it out.

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.96K Ratings

🗓️ 7 July 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism. Get your listener bonus: casekenny.com/book Instagram: @case.kenny

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

0:07.2

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

0:13.0

you become the person you're meant to be, leave your comfort zone and live a purposeful and

0:17.9

fulfilling life. Let's go.

0:55.3

Thank you. live a purposeful and fulfilling life. Let's go. All right. Welcome to episode 715. Hello, my friend. Welcome to a fresh new episode of New Mindset Whodis. As always, thank you so much for listening.

1:01.4

Thank you for supporting me and today. You might know from listening to the podcast or my books or my work on Instagram that my mission is pretty simple. I want to help myself. I want to help you become more

1:07.9

hopeful, to be more optimistic, to believe that goodness is still around the corner,

1:12.7

that the universe can and will surprise us in beautiful ways, that things can change for the better.

1:20.8

And this can be a bit of a moving target though, right?

1:23.4

Like how do you actually become optimistic?

1:26.6

Because optimism is not just blindly hoping and wishing that things work out.

1:31.4

When that's the case and like something inevitably doesn't work out, it can destroy your entire

1:36.6

worldview and whatever hope you had left in the tank.

1:39.8

So we have to find a way to be grounded in a source of optimism that isn't blind and frankly, in some sense, doesn't run out.

1:48.8

And I found that it goes like this.

1:51.5

Optimism isn't blind faith.

1:54.3

It is memory.

1:56.0

Optimism is memory.

1:57.1

Optimism is looking back.

1:58.5

Actually, it's not always about looking forward.

2:00.3

Optimism is looking back and actually. It's not always about looking forward. Optimism is looking back

2:01.5

and realizing that you have survived worse. You have overcome worse. You have healed. You have evolved.

...

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