Gutsy Health | Nutrition and Medicine

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely. You’ll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to heali...

Transcribed - Published: 30 May 2025

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxificati...

Transcribed - Published: 22 April 2025

Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll learn: What your liver really does (hint: it’s way more than just filtering toxins)The 3 phases of liver detoxification and where things can go wrongHow food, stress, and modern living overload your liverWhat signs to look for when liver function is compromisedThe 3-part framework to restore your liver through nutrition,...

Transcribed - Published: 8 April 2025

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps ...

Transcribed - Published: 1 April 2025

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected. This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, su...

Transcribed - Published: 25 March 2025

Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, t...

Transcribed - Published: 18 March 2025

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work. Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals. If you’re struggling with autoi...

Transcribed - Published: 11 March 2025

In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you. We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manife...

Transcribed - Published: 4 March 2025

What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration. If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing. Listen now to lea...

Transcribed - Published: 25 February 2025

In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative ther...

Transcribed - Published: 18 February 2025

In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support. Key Discussion Points: •The Mitochondria-Inflammation Connection: Understanding how mold,...

Transcribed - Published: 11 February 2025

In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that wi...

Transcribed - Published: 4 February 2025

In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her ...

Transcribed - Published: 28 January 2025

Did you know that breath informs the nervous system's response to stress? In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally...

Transcribed - Published: 21 January 2025

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of...

Transcribed - Published: 14 January 2025

In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship...

Transcribed - Published: 7 January 2025

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance." Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne. Today, we're luck...

Transcribed - Published: 27 August 2024

"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket." Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions. In this episode,...

Transcribed - Published: 20 August 2024

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different ap...

Transcribed - Published: 6 August 2024

“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements. These aren't just uncomfortable symptoms; they're potenti...

Transcribed - Published: 23 July 2024

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, ...

Transcribed - Published: 9 July 2024

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle? Could the key to resolving your stubborn health problems be hiding in your ...

Transcribed - Published: 2 July 2024

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues." Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff...

Transcribed - Published: 20 June 2024

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and...

Transcribed - Published: 11 June 2024

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels? Unsure how to distinguish high-quality, effective products from ineffective ones? Join us as we chat with Jared St. Clair of Vitality Nutrition and host ...

Transcribed - Published: 4 June 2024

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors. But there's a crucial mind-body connection that's frequently overlooked. In this episo...

Transcribed - Published: 28 May 2024

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with ...

Transcribed - Published: 21 May 2024

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might h...

Transcribed - Published: 14 May 2024

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Horm...

Transcribed - Published: 7 May 2024

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut. But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It ...

Transcribed - Published: 30 April 2024

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of...

Transcribed - Published: 23 April 2024

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores? Could addressing past issues or unresolved trauma be...

Transcribed - Published: 17 April 2024

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conflicting pregnancy diet advice out there? Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery? Take a deep breath. This episode ...

Transcribed - Published: 9 April 2024

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals held the key to overcoming heavy metal absorption? You might think organic foods are safer, but could they still expose you to heavy metals? And is it truly possible to purge every last heavy metal ...

Transcribed - Published: 2 April 2024

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward? If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you. Today's guest, Av...

Transcribed - Published: 26 March 2024

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving you more confused than when you started? If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need. Today, we're breaking down the scientific ...

Transcribed - Published: 19 March 2024

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essentia...

Transcribed - Published: 12 March 2024

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.” Do you dread the day your bubbly boy stops expressing his feelings? Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression. Our children deserve the chance to develop into their most wholeheart...

Transcribed - Published: 5 March 2024

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.” Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope. Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex conditi...

Transcribed - Published: 29 February 2024

“You can heal from mold toxicity. It's possible to get mold out and heal the body.” Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms? Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you. Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical communit...

Transcribed - Published: 20 February 2024

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.” Ready to unlock a deeper level of healing that goes beyond symptom-chasing? This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being. Join...

Transcribed - Published: 13 February 2024

Show Summary: “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism. Joining us on the episode is Jason Klob, the owner and Fou...

Transcribed - Published: 16 January 2024

Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.” Struggling with a persistent musty odor in your basement? Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold? Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home. Join Juanique Roney as she sits down with Mike Fi...

Transcribed - Published: 9 January 2024

Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.” Do you ever wonder why you seem to get sick so often? What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing? Intrigued? Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She e...

Transcribed - Published: 19 December 2023

Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.” Want a healthier gut and a vibrant life? Ever wondered why gut health problems have become so pervasive in our society? Curious about the connection between stress, antibiotics, an...

Transcribed - Published: 12 December 2023

Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.” Are you struggling with infertility and feeling lost in an emotional rollercoaster? Are you yearning for answers while drowning in information overload? We understand, and we're here to help restore your hope and control. ...

Transcribed - Published: 5 December 2023

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from de...

Transcribed - Published: 28 November 2023

Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health journey leaving you with more questions than answers? Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms? Wondering if ther...

Transcribed - Published: 21 November 2023

Show Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors? Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it? Are you ready to understand the root cause of your complex health issu...

Transcribed - Published: 14 November 2023

Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more compassionate way to take control of your cravings. Tune into this episode as Gina Worful shares practical strategies to help you con...

Transcribed - Published: 24 October 2023