Health is not the absence of disease.

Health is balance in the body.

So keep your body temperature balance so that your immune system doesn't suddenly get compromised.

So as soon as you start feeling sick, stay out of drafts, keep your feet warm, and use the essential oils and then diet.

Stay away from refined foods and sugars because that too will affect your immune system.

This is the Gutsi Health Podcast, your go-to destination for uncomplicated, practical, and affordable tools for your

wellness education with Johnny Grover. Are you ready to become a self-healing champion? Let's go.

Hey, everybody, welcome back to the Gutsi Health podcast. I have on the show for you today, Cecilia

Salvesant, who also happens to be my biological mother.

So, Mom, welcome to the podcast.

I'll call you Cecilia just to be professional.

But Cecilia Salvesant, she's kind of a remarkable human because she, I realize I can give you like the best intro because I know so much about you.

But she, where do I even begin though?

When she had me, she got Graves disease.

She was diagnosed with Graves disease.

And it almost took your life.

Isn't that correct, Mom?

Yeah, I nearly died twice.

So I can just tell you very briefly when you were born, I didn't know that I had Graves

disease because it's dormant until birth and then it comes out.

And I went into a health shop one day and they did my vitals and they said to me,

you need to see a doctor and I didn't take any notice.

...