If your body's in fight or flight, you shut down digestion. If you're in rest and digest, your

digestion is going to be working a lot better. Your body's going to get the signals to digest.

There were studies that show that three slow breaths will switch your body from that sympathetic

to parasympathetic. So I think you can make leaves and bounds just by taking a few slow breaths

as you're about to start eating that

signals to the body. We're in rest and digest, and your digestive function is going to like make

leaps and bounds. Welcome to the Gutsi Health podcast where science meets soul and healing becomes a

reality. I'm Jeanique Grover, your guide on this transformative journey to reclaiming your health,

vitality, and freedom.

This season, we're diving deep into the order of healing, starting with mindset and working

through the layers of what it truly means to heal. Each episode is designed to empower you with

tools, knowledge, and hope so you can become the self-healing advocate you were meant to be.

For more resources, free classes, and downloadable

quizzes and guides, visit my gutsyhealth.com. Let's rewrite the future, one step, one insight,

and one courageous choice at a time. Now let's get gutsy. Hey, everybody, welcome back to the

Gutsy Health podcast.

If you have been tuning in this year, January, we spent the whole month talking about the first step in the order of healing, which is mindset.

And we dove deep into how we self-sabotage because of subconscious beliefs.

We talk about how to regulate your nervous system through breath.

We go into the science of why stress and being in a sympathetic state, so fight or flight,

why that creates an inflammatory cascade of chemicals and hormones in your body.

And then month two, we spoke about mitochondria, which is step two in the order of healing.

...