fall into the normal and your respiratory rates high and you have one or two chronic health

conditions, you're on one or two medications and that is normal. Or you can be like, wait, I'm the

only person that can control my state. And I'm going to be a bit more intentional about how I start

my day, how I end my day, how I regulate throughout the day when I expose myself to. And in doing

so, it's like, yeah, you can thrive in an unhealthy environment because you've

actually tapped into like, what does my nervous system expect?

What does it need?

How can I support it?

Understanding that it does the rest.

Welcome to the Gutsy Health Podcast where science meets soul and healing becomes a reality.

I'm Jeanique Rover, your guide on this transformative journey

to reclaiming your health, vitality, and freedom. This season, we're diving deep into the

order of healing, starting with mindset and working through the layers of what it truly means to

heal. Each episode is designed to empower you with tools, knowledge, and hope so you can become

the self-healing advocate

you were meant to be. For more resources, free classes, and downloadable quizzes and guides,

visit my gutsyhealth.com. Let's rewrite the future, one step, one insight, and one courageous

choice at a time. Now let's get gutsy. Hey, everybody, welcome back to the gutsy health podcast.

I was just telling my next guest, like before we start recording, I said, I'm so excited

for this episode because I am your target market.

And people will probably be surprised or maybe not if you've been listening to the podcast

for many years that it's been on. Those that know me well know that I have a lot of nervous

...