And so that's just a clue that probably your nervous system is a little bit overwhelmed.

The key isn't to use more willpower. The key is instead to calm your nervous system and bring

down cortisol and feel what your body is really telling you it needs from you emotionally,

physically. And now you're working in partnership instead of in this battle against your own body and your food.

Welcome to the Gutsi Health podcast where science meets soul and healing becomes a reality.

I'm Jeanique Grover, your guide on this transformative journey to reclaiming your health,

vitality, and freedom.

This season, we're diving deep into the order of healing, starting with mindset and

working through the layers of what it truly means to heal.

Each episode is designed to empower you with tools, knowledge, and hope so you can become

the self-healing advocate you were meant to be.

For more resources, free classes, and downloadable quizzes and guides, visit my gutsyhealth.com. Let's rewrite the

future, one step, one insight, and one courageous choice at a time. Now let's get gutsy.

Hey, everybody, welcome back to the Gutsi Health podcast. I have my main squeeze with me. It's

Gina Warful. It's so good to be back again.

It's so good to have you here. Like, it's so, so good. It only feels right to start this series of

interviews with you because, you know, I've covered mindset, mitochondria, I've gone through the order of healing all throughout this year.

We didn't really do brain.

Well, like, and that's because we talk about it more in the academy.

But I wanted to circle back to what is the gutsy academy?

What does it mean to be a self-healing advocate?

And who better to do it with than you?

...