Mitochondria: The Real Heroes in Healing

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 4 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that wi...

Transcript

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0:00.0	And so those co-factors are different vitamins and minerals, like B vitamins, but also magnesium,
0:06.2	zinc, iron, vitamin C, co-Q10. There are a bunch of nutrients needed in order for your
0:14.0	molecules of food to get converted into energy. It basically hands it off to the next step so that can
0:18.9	happen. And it makes a significant impact on your
0:23.3	ability to make energy if any one of those nutrients are low or deficient. Welcome to the Gutsy
0:31.0	Health Podcast where science meets soul and healing becomes a reality. I'm Jeanique Grover, your guide
0:36.1	on this transformative journey to reclaiming
0:38.1	your health, vitality, and freedom. This season, we're diving deep into the order of healing,
0:43.2	starting with mindset, and working through the layers of what it truly means to heal. Each
0:47.7	episode is designed to empower you with tools, knowledge, and hope so you can become the self-healing
0:53.0	advocate you were meant to be.
0:55.4	For more resources, free classes, and downloadable quizzes and guides, visit my gutsyhealth.com.
1:01.3	Let's rewrite the future, one step, one insight, and one courageous choice at a time.
1:06.2	Now let's get gutsy.
1:09.6	Hey, everybody, welcome back to the gutsy. Hey, everybody.
1:12.2	Welcome back to the Gutsi Health podcast.
1:16.9	I have my favorite person of all time back on the podcast.
1:18.2	Gina, welcome back.
1:20.4	Hey, it's so good to be back. For new listeners, Gina, she has helped me co-create the Gutsi Academy, the courses,
1:26.3	the order of healing.
1:30.1	She is my workwife, my best friend,
1:35.4	my ride or die. I really am so lucky to like work with my best friend and we have the same vision for helping people. And so Gina and I are going to geek out with you guys on this
	...

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