We have the toxic assumption that we have to have these extreme lifestyles. And we're praised for

working 12, 15 hours a day. And the reality is there's no place that the body can tolerate that

long term. And so if you're doing these things and you have bought into the lie that to be successful you have to do this, then your body is

going to compensate by crashing and breaking.

This is the Gutsy Health Podcast, your go-to destination for uncomplicated, practical, and

affordable tools for your wellness education with Johnny Grover.

Are you ready to become a self-healing champion?

Let's go.

Hey, everybody.

Welcome back to the Guts-Hilled podcast.

I have Dr. Wright with me in the studio.

And I want to make a few announcements because we have a few really exciting things coming up.

The first one is we have a free thyroid class

that is going to be taught live June 20th at 530. This is a thyroid podcast episode and so you're

still going to learn a lot. But Dr. Wright will be pulling out all the big guns with this free class.

And the reason why is because so many people have thyroid disorders. One of our goals with this podcast,

as you guys know, and with Provo Health, is to educate people as much as possible and to provide

high quality valuable information so that you guys can become self-healers. It's rare to find a

doctor that is so aligned with that mission. And so Dr. Wright, I'm so glad that you and I cross paths

because you're just as passionate about educating people about their bodies as I am.

And you can take them deeper into the science, right? Like, you can take them further and

further and further just because you have years worth of experience and clinical experience

...