4 • 671 Ratings
🗓️ 20 June 2024
⏱️ 64 minutes
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0:00.0 | I just did neurofeedback this morning. |
0:02.3 | And going into the session, my brain was kind of foggy, kind of sloppy. |
0:07.7 | I was feeling like a mental overload of all the things I have to do today and all the projects |
0:12.7 | that I'm working on. |
0:13.8 | I was just on that edge. |
0:15.7 | I couldn't quite get on top of that. |
0:17.9 | Done with neurofeedback, 30 plus minutes later. |
0:20.9 | Now my brain is sharp. |
0:22.3 | It's on. |
0:22.9 | I was like, I know exactly what I have to do today. |
0:25.4 | I'm not stressed. |
0:26.4 | I'm not overly worked. |
0:27.7 | And I'm ready to go. |
0:29.2 | Neurfeedback's amazing. |
0:30.8 | This is the gutsy health podcast, |
0:32.3 | your go-to destination for uncomplicated, |
0:34.7 | practical and affordable tools for your wellness education with |
0:37.7 | Johnny Grover. |
0:39.4 | Are you ready to become a self-healing champion? |
0:42.3 | Let's go. |
0:44.9 | All right. |
0:45.9 | Welcome back, everyone, to the Gutsi Health Podcast. |
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