Disease is far too complex for your doctor to unravel with you in a 12-minute appointment.

Right. And so you have to be the one with the tools, with the expert, with the language,

with the knowledge to help yourself because 95% of healing happens at home with what you're doing,

with what you're putting on your plate, with how you're sleeping, with the people you surround

yourself. It is so important for you to have empowering knowledge over your body.

So when it starts to break down, you know exactly what to do to get it back into neutrality again.

Like this is your God given right to be a self-healing advocate.

This is the gutsy health podcast, your go-to destination for uncomplicated, practical,

and affordable tools for your wellness education with Johnny Grover.

Are you ready to become a self-healing champion?

Let's go.

Hey, everybody.

Welcome back to the Gutsi-Held podcast.

I have my co-host with me, Gina Warf. It's been months. It's been a long time. It's just you're busy. I'm busy. And I just like, I've missed you on this season. Actually, I really have. And I really want to prioritize getting you on a lot more. I'm excited to talk about gut stuff with you today. I am too.

I am too. But it's interesting before we go our episode today you guys is talking about

becoming a gut healing expert because truly if you are a gut healing expert, you're an expert in

healing your body because at the root of many, many illnesses and disease is your gut,

your GI tract from your microbiome to the integrity of your gut wall to as many bowel movements

as you have. Your health is centered and rooted in your gut system. But before I want to talk

about that, we were just kind of reminiscing about how this time,

three years ago, Tristan was actually passing away.

He was, I want to call it his birthday because he's birthed into death, right?

...