I've been listening to my body with supplements on saying, like, take this or maybe let's

skip a day on this and doing that. I think that's the biggest thing that I got from the gutsy

health course too. One of the biggest things, too, is just listening to your body, listening to

your body, letting it tell you what it needs instead of you telling your body what it needs.

Like, oh, you need to do this because everyone says it's good for you.

Instead, it's like, my body's telling me what I need to do.

And that's huge.

Welcome to the Gutsy Health Podcast, where science meets soul and healing becomes a reality.

I'm Jeanique Grover, your guide on this transformative

journey to reclaiming your health, vitality, and freedom. This season, we're diving deep

into the order of healing, starting with mindset and working through the layers of what it truly

means to heal. Each episode is designed to empower you with tools, knowledge, and hope so you can

become the self-healing advocate

you were meant to be. For more resources, free classes, and downloadable quizzes and guides,

visit my gutsyhealth.com. Let's rewrite the future, one step, one insight, and one courageous

choice at a time. Now let's get gutsy. Hey, everybody, welcome back to the gutsy held podcast. Listeners may know

this because I mention it over and over, but every time we bring on a guest who is a gutsy

academy member or someone that's followed online who have taken steps to healing themselves,

those are some of the most downloaded

podcast episodes because I feel like listeners who listen to this show relate the most

with these types of guests.

And so I have been looking forward to interviewing Amanda for months ever since around

...