in your head, it's the looming monster behind the wall. What's behind the wall that's like,

it's got to be what's getting him sick. And it's like, it's an accumulation of these things.

All these little things that you could move just on your own, it's going to reduce that so much more.

And then let's worry about the things that might have this much cost and move the needle just a

little bit. But let's move that needle.

Welcome to the Gutsi Health Podcast, where science meets soul and healing becomes a reality.

I'm Jeanique Grover, your guide on this transformative journey to reclaiming your health,

vitality, and freedom. This season, we're diving deep into the order of healing, starting

with mindset and working through the layers of what it truly means to heal.

Each episode is designed to empower you with tools, knowledge, and hope so you can

become the self-healing advocate you were meant to be.

For more resources, free classes, and downloadable quizzes and guides, visit my gutsyhealth.com.

Let's rewrite the future, one step,

one insight, and one courageous choice at a time. Now let's get gutsy.

Hey, everybody. Welcome back to the gutsy health podcast. Oh, I'm out of breath. Just because I want

to share a quick story with you guys once I catch my breath.

But last week I had a conversation with a podcasting managing team.

They did a free audit on my podcast.

Did you see this, Mike, on my stories?

They did this like free audit.

And, you know, basically they're like, well, they didn't use these words, but they basically were like, this is a very frumpy podcast with a very frumpy looking person. Oh, wow. Well, they didn't use frumpy, right? But they're like, this could look way better. Like, you could do a lot better. And I'm like, I'm out of breath right now because my daughter's

crying upstairs because her friend came to pick up for school and she just wasn't ready and she's

...